Robert Figueiredo

Log

Date Workout Score Ave Comments Action
08/04/26 v/6:06r...11 4,912m 2:02.1

CRANKING CADENCE

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07/30/26 v/6:06r...11 4,974m 2:00.6

CRANKING CADENCE

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07/29/26 v/6:11r...5 9,440m 2:07.1

FIND THE FLOW

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07/28/26 v/1:01r...2 4,917m 2:02.0

Fusion

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07/27/26 v/0:57r...2 4,874m 2:03.1

Long and Strong

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07/26/26 v10:00/0:59r...2 4,693m 2:07.8

MELLOW

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07/24/26 v/0:31r...3 7,082m 2:07.0

STEADY THIRTY

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07/23/26 v20:00/2:07r...1 4,483m 2:13.8

DRIVE TIME

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07/22/26 v/6:05r...3 5,766m 2:04.8

Speed Play

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07/21/26 v/6:48r...2 4,453m 2:14.7

Tekkers

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07/16/26 v/7:43r...2 1,000m 1:44.6

Sprint Finish

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07/15/26 v/6:46r...9 4,766m 2:05.8

Ladder Up

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07/14/26 v/6:22r...2 3,438m 2:10.8

MEET YOUR COACH: RECOMMIT PLUS

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07/13/26 v/4:41r...2 3,000m 2:02.1

3KM

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07/12/26 v/3:01r...7 2,274m 1:58.7

TUESDAY: AFTERBURNERS

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07/10/26 v/3:04r...2 2,898m 2:04.2

MONDAY: POWER PLAY

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07/08/26 v/3:06r...13 2,168m 1:50.7

SUNDAY: SPRINT CHALLENGER

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07/07/26 v/1:07r...5 2,969m 2:01.2

SATURDAY: SURGE

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07/06/26 6x1:00/2:00r 1,830m 1:38.3 View workout
07/04/26 8x1:00/2:00r 2,409m 1:39.6 View workout
06/03/26 1x10:00/3:00r 2,344m 2:07.9 View workout
06/02/26 5x1:00/2:00r 1,320m 1:53.6 View workout
06/01/26 1x10:00/3:00r 2,525m 1:58.8 View workout
06/01/26 0:50 140m 2:58.9 View workout
05/29/26 3x2:00/2:00r 1,698m 1:46.0 View workout