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Log

Date Workout Score Ave Comments Action
01/10/25 20:10 4,319m 2:20.1 View workout
01/08/25 10:03 2,101m 2:23.5 View workout
01/08/25 6x500m/2:00r 10:39.5 1:46.5

6x500 w/ 2m rest (direct upload from C2 was wonky). Actual splits were: 1:47.4 (30,167), 1:46.9 (30, 168), 1:46.4 (30, 168), 1:46.8 (30,…

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01/08/25 v1000m/1:00r...6 4,886m 2:09.2

Race Warmup

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01/07/25 1:23:04.3 18,190m 2:17.0

3 x 25’ UT2 75%

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01/04/25 15:02 3,159m 2:22.7

Easy Cool Down

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01/04/25 2x6:00/5:00r 3,294m 1:49.2

2 x 6:00 @ 120% FTP /5:00r

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01/04/25 v5:00/r...9 4,021m 2:19.8

warmup: SS w/ :45 goal pace intervals

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01/04/25 0:35 114m 2:37.4

warmup: SS w/ :45 goal pace intervals

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01/03/25 v3:00/1:00r...6 18,103m 2:09.2

5 x 15' SS / 75%

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01/02/25 5x3:15/3:30r 4,266m 1:54.2

4 x 3:15 w/ 3:30 RI

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01/02/25 v1000m/1:00r...6 4,908m 2:03.9

Race Warmup

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01/01/25 10:05 2,041m 2:28.2 View workout
01/01/25 6000m 22:51.4 1:54.2 View workout
01/01/25 20:26 4,515m 2:15.8 View workout
12/31/24 v3:00/1:00r...4 18,067m 2:09.7

3 x 25m - 160w / UT2

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12/28/24 1:10:48.2 14,833m 2:23.2

WU then 3 x 9m 28-30-32-34-28 (3, 2, 1, :30, 2:30)

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12/28/24 1:10:48.2 14,833m 2:23.2 View workout
12/27/24 3x15:00/1:00r 10,394m 2:09.8

3 x 15'/1' RI. After strength workout. SS Aerobic. Avg watts 160. HR upper 130's. SPM 20.

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12/26/24 1:04:02.4 13,022m 2:27.5

15'WU then 3 x 7:30 AT. 10' CD. Tough workout.

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12/24/24 1:07:45.0 15,004m 2:15.4

3m WU then 4x15', 1'RI. UT

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12/23/24 20:00 4,580m 2:11.0

20 min SS on C2 before and after strength workout. 150 avg watts / ~ 70% of FTP.

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12/23/24 20:00 4,503m 2:13.2 View workout
12/22/24 1:20:30.0 16,394m 2:27.3

WU then 5 x 10m AT, 4m RI

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12/20/24 1:09:59.7 14,689m 2:22.9

15'WU then 3x9'/6'RI. 3',2',1',:30.2:30 @28-30-32-34-28

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