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Log

Date Workout Score Ave Comments Action
03/12/25 1:14:01.0 13,960m 2:39.0 View workout
03/11/25 1:09:27.0 12,686m 2:44.2 View workout
03/08/25 1:59:41.0 20,551m 2:54.7 View workout
03/05/25 1:10:37.0 12,862m 2:44.7 View workout
03/04/25 26:02 6,019m 2:09.7 View workout
03/01/25 1:20:39.0 15,529m 2:35.8 View workout
02/27/25 1:00:47.0 12,205m 2:29.4 View workout
02/24/25 11:08 2,514m 2:12.9 View workout
02/22/25 v1000m/1:00r...2 2,166m 2:19.6

first part of wu before race took over monitor

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02/22/25 10:56.0 2,028m 2:41.7

warm-down after 2k

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02/22/25 15:00.0 3,000m 2:30.0

second part of warmup, estimate

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02/22/25 2000m 7:03.2 1:45.8

WRIC 2025-1:45.4,1:46.9,1:45.8,1:45.1

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02/21/25 v250m/0:20r...4 2,500m 2:16.2 View workout
02/21/25 v1000m/1:00r...6 4,886m 2:10.2 View workout
02/20/25 4x2000m/2:00r 33:52.5 2:07.0 View workout
02/18/25 v500m/1:00r...4 5,000m 2:10.6 View workout
02/18/25 20:10 4,076m 2:28.5 View workout
02/17/25 3x1000m/4:00r 12:12.0 2:02.0 View workout
02/17/25 23:20 5,014m 2:19.6 View workout
02/15/25 10:07 2,149m 2:21.2 View workout
02/15/25 1:00 314m 1:35.5 View workout
02/15/25 5x0:20/2:00r 506m 1:38.8 View workout
02/15/25 20x0:30/0:30r 2,899m 1:43.4 View workout
02/15/25 v5:00/r...9 4,053m 2:18.7 View workout
02/14/25 v500m/2:00r...4 4,000m 2:04.7

Broken 2k then 2k warmdown. 500 @ 1:44.3, 2'RI, 1000@1:45.8 ; 2' RI, 500 @ 1:44.8. SPM 30. 7:0…

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