Tom Sibson

Log

Date Workout Score Ave Comments Action
02/14/25 v1000m/1:00r...6 4,903m 2:11.3 View workout
02/13/25 1:35:57.2 20,804m 2:18.3

short WU then 3x25, 1x15, 1:30 RI UT2

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02/12/25 10:31 2,012m 2:36.9 View workout
02/12/25 4x3:15/3:30r 3,608m 1:48.0

After warmup, 4 x 3:15 w/ 3:30 RI

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02/12/25 v1000m/1:00r...6 4,901m 2:14.1 View workout
02/09/25 2x1500m/5:00r 10:51.4 1:48.5

2 x 1500

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02/09/25 20:05 4,085m 2:27.5 View workout
02/08/25 1:48:04.7 23,788m 2:16.3 View workout
02/07/25 16:10.8 3,559m 2:16.3 View workout
02/07/25 18:03.5 3,990m 2:15.7 View workout
02/06/25 5:05 1,004m 2:31.9 View workout
02/06/25 6x500m/2:00r 10:33.6 1:45.6

6 x 500

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02/06/25 v1000m/1:00r...6 4,901m 2:11.6 View workout
02/02/25 5:56 1,021m 2:54.5 View workout
02/02/25 6000m 22:32.2 1:52.6 View workout
02/02/25 15:05 3,218m 2:20.6 View workout
01/31/25 1:00:53.2 12,435m 2:26.8

15' WU then 3 x 9', 6' rest.

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01/30/25 30:30.0 7,000m 2:10.7

3 x 750k with rest. EXR workout

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01/30/25 19:41.0 4,702m 2:05.5

HOCR with EXR

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01/30/25 4:28.0 953m 2:20.6

Warmup

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01/29/25 v1500m/2:00r...6 16,500m 2:09.0

WU then 15k as: 5k,4k,3,2k,1k

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01/28/25 5:04 1,059m 2:23.7 View workout
01/27/25 54:24.1 12,153m 2:14.2

2 x 6k UT2

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01/26/25 6:10 1,119m 2:45.5 View workout
01/26/25 2000m 7:06.1 1:46.5 View workout