Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	1:48:04.6	23,419m	2:18.4	Dynamic	4 x 25min UT2 / 1:30Ri	View workout
12/18/24	1:04:08.9	13,047m	2:27.5	Dynamic	15m WU then 3 x 7:30 AT, 5:00 rest, 10m CD	View workout
12/16/24	52:17.9	11,217m	2:19.8	Dynamic	WU then 3 x 15 UT2	View workout
12/15/24	2:48	509m	2:45.6	RowErg	Quick warmdown	View workout
12/15/24	10000m	38:54.5	1:56.7	RowErg	10k test	View workout
12/15/24	11:14	2,511m	2:14.3	RowErg	10k test warmup	View workout
12/13/24	1:08:56.1	14,340m	2:24.2	Dynamic	Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.	View workout
12/12/24	1:48:07.2	23,671m	2:17.0	Dynamic	4 x 25' Steady State / Aerobic	View workout
12/11/24	v15:00/1:00r...4	14,537m	2:07.9	RowErg	2x21 rate shift 24/28 spm	View workout
12/10/24	46:54.1	10,075m	2:19.6	RowErg	2x20 min UT2	View workout
12/08/24	1:14:07.2	16,641m	2:13.6	Dynamic	15m WU then 2 x 27' open w/ 5m rest.	View workout
12/06/24	8:51	2,028m	2:10.9	RowErg	Warm-down	View workout
12/06/24	2x20:00/4:00r	10,031m	1:59.6	RowErg	Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.	View workout
12/06/24	15:00.0	2,800m	2:40.7	RowErg	Warm-up before 2 x 20m	View workout
12/05/24	1:23:32.0	17,541m	2:22.8	Dynamic	3 x 25m on Dynamic	View workout
12/04/24	1:04:59.1	13,767m	2:21.6	Dynamic	WU then 2 x 18' shifting rates 24/28 by 3 min	View workout
11/27/24	1:08:28.4	14,815m	2:18.6	RowErg		View workout
11/24/24	1:05:11.8	13,645m	2:23.3	RowErg		View workout
11/20/24	21:24.8	4,988m	2:08.7	RowErg		View workout
11/17/24	1:08:28.5	14,810m	2:18.7	RowErg		View workout
11/15/24	1:10:40.9	15,450m	2:17.2	RowErg		View workout
11/09/24	1:25:40.5	18,040m	2:22.4	RowErg		View workout
11/05/24	45:49.8	10,475m	2:11.2	RowErg		View workout
11/02/24	1:45:36.0	16,931m	3:07.1	Water		View workout
10/31/24	54:20.0	9,905m	2:44.5	Water		View workout

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