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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/06/21 10:00.0 1,717m 2:54.7

BC data; Tempus Fugit; 10' cd w/ 30sec pop
0min/5min+30sec/4:30min

 View workout
03/06/21 8:33.4 2,000m 2:08.3

PS data; Tempus Fugit; 2k attempt, fail, back!
2000m/0m

 View workout
03/06/21 20:00.0 3,908m 2:33.5

BC data; Tempus Fugit; 20' wu
20min/0min

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03/05/21 35:04.6 7,017m 2:29.9

BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.

 View workout
03/04/21 35:03.0 6,944m 2:31.4

BC data; France; 20' Z2 race prep; 20 hrs since 2nd COVID shot and I'm hurting!
0min/10min+20min/5min

 View workout
03/03/21 2000m 10:44.4 2:41.1

ErgData on iOS
2000m/0m

 View workout
03/03/21 2000m 9:09.4 2:17.3

ErgData on iOS
2000m/0m

 View workout
03/02/21 21:36.5 4,000m 2:42.0

PS data, joined; Tempus Fugit; 2x2k
2000m/3:35.9+2000m/0min

 View workout
03/01/21 44:45.7 7,550m 2:57.8

PS data, joined; Tempus Fugit; 2K 7:42, 228W, moving time 37:42.

 View workout
02/27/21 54:35.8 9,870m 2:45.9

PS data joined, Tempus Fugit; race prep, 20'wu+2k+20cd

 View workout
02/26/21 1:00:05.6 11,782m 2:33.0

BC data; Tempus Fugit, 2x15'/5' Z3, static
0min/20min+2x15min/5min

 View workout
02/25/21 48:07.8 8,409m 2:51.7

BC data; Tempus Fugit, 4x2'/4' Z6, back gave up in #4; static erg SUCKS!
0sec/1196sec+121sec/242sec+118sec/245sec+119sec/2…

 View workout
02/24/21 1:04:59.9 25,932m 2:30.3

BC data; Tempus Fugit; 2x20'/5' Z2
0min/10min+2x20min/5min

 View workout
02/23/21 59:08.0 11,306m 2:36.9

BC data; Tempus Fugit; static erg, 3x8'/5' Z4, 60" Z6
0min/15min+3x8min/5min+60secs/4min

 View workout
02/22/21 1:17:19.8 14,946m 2:35.2

BC data; static erg; Tempus Fugit; 3x15'/5' Z3, 60" pop at the end.
0min/12min+3x15min/5min+60secs/4min

 View workout
02/20/21 1:28:25.9 15,500m 2:51.1

BC data; Tempus Fugit; 8x4'/4' Z4; hard workout at end of hardest week.
0min/20min+8x4min/4min

 View workout
02/19/21 1:45:01.3 41,154m 2:33.1

BC data; Tempus Fugit; 5x12'/5' Z3, 2x30"/90" Z7
0min/10min+5x12min/5min+2x30secs/90secs

 View workout
02/18/21 55:04.8 10,007m 2:45.1

BC data; Tempus Fugit; 10x1'/2' Z6; FFF PR

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02/17/21 2:06:44.0 50,421m 2:30.8

BC data, modified to account for 1:46 lost time when switching workouts on PM; Tempus Fugit, 30d PR on FFF; 3x30'/5' Z2 0min/10…

 View workout
02/16/21 1:30:07.9 16,957m 2:39.4

BC data; Tempus Fugit; 5x8'/5' Z4, 3x30"/1' Z6
0min/15min+5x8'/5'+0min/2min+3x30secs/1min

 View workout
02/15/21 1:35:00.0 18,501m 2:34.0

BC data, didn't record last 26"; Tempus Fugit; 4x15'/5' Z3, 30" Z7
0min/10min+4x15min/5min+30secs/4:30min<…

 View workout
02/13/21 44:07.0 8,227m 2:40.8

BC data; Tempus Fugit; 4x3'/3' Z5
0min/15min+4x3min/3min

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02/12/21 1:35:00.2 38,772m 2:27.0

BC data; RGT Cap Formentor; 4x15'/5' Z3
0min/10min+4x15min/5min

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02/11/21 1:00:00.2 10,945m 2:44.4

BC data; Tempus Fugit; 12x1'/2' Z6 + "One for the Corps"
0min/18min+13x1min/2min

 View workout
02/10/21 1:54:59.9 46,411m 2:28.6

BC data; Tempus Fugit; 3x25'/5' Z2, 5x1'/1.5' Z6
0min/10min+3x25min/5min+5x1min/90secs

 View workout