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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	1:11:03.0	11,137m	3:11.3	Water	RiM data; Otter Point 1X; chilly; back issues; Clear. Temp 49.5F/9.7C. Wind: 0.85 m/s. Bearing: 345 degrees. 0sec/126sec+1498sec/28…	View workout
05/10/21	1:20:05.0	30,292m	2:38.6	BikeErg	BC data; Watopia, Ascenders Team Monday Slow Roll on Beach Island Loop, 5' rest, then 30' of Ascenders Team Recovery Monday (D)…	View workout
05/08/21	1:28:19.0	13,190m	3:20.8	Water	RiM data; Otter Point 1X; partly cloudy, temp 44.8F/7.1C, wind 1.14 m/s, bearing 285 degrees. 0sec/241sec+665sec/490sec+719sec/84se…	View workout
05/07/21	1:05:05.4	26,778m	2:25.8	BikeErg	BC data; 3x12'/3' Z3; Beach Island Loop for scenery. 0min/15min+3x12min/3min	View workout
05/06/21	1:15:05.0	31,724m	2:22.0	BikeErg	BC data; Tempus Fugit, 30d PRs on FFR and FFF. 0sec/1360sec+782sec/205sec+51sec/1004sec+776sec/0sec+0sec/327sec	View workout
05/05/21	1:14:45.0	11,420m	3:16.3	Water	Garmin data; Otter Point 1X; misty then light rain; temp 63F/17.2C, wind 0.49 m/s, bearing 221 degrees. 0sec/122sec+1453sec/246sec+1…	View workout
05/04/21	1:11:37.0	10,480m	3:25.0	Water	BC data; Otter Point 1X; testing back w/ 3x2'/1'; steamy, partly cloudy, temp 65F/18.3C, wind 1.3 m/s, bearing 244 degrees.	View workout
05/03/21	1:18:18.0	11,600m	3:22.5	Water	BC data; Otter Point 1X; light rain, wakey, temperature 63F/17.3C, wind 1.26 m/s, bearing: 297 degrees 0sec/216sec+1359sec/506sec+10…	View workout
04/30/21	1:12:06.0	30,537m	2:21.6	BikeErg	BC data; Tempus Fugit; 3x15'/3' Z3 0min/15min+3x15min/3min	View workout
04/29/21	1:02:28.0	9,525m	3:16.7	Water	BC data; Otter Point; rainy, overcast, temp 65F/18.4C, wind 0.58 m/s, bearing 268 degrees; did some high rate work at the end. 0sec/…	View workout
04/28/21	1:05:05.8	27,053m	2:24.3	BikeErg	BC data; Tempus Fugit; 2x18'/2' Z3 0min/20min+2x18min/2min	View workout
04/27/21	1:22:44.0	12,297m	3:21.8	Water	BC data; Otter Point, nursing bad back; little wakey, clear, temp 48.7F/9.2C, wind 0.96 m/s, bearing 91 degrees. 0sec/277sec+1458se…	View workout
04/26/21	55:03.6	11,157m	2:28.0	Slides	BC data; Tempus Fugit; 4x5'/2' Z4; first time on RowErg since 3/19. 0min/20min+4x5min/2min+0min/7min	View workout
04/24/21	1:18:25.0	11,804m	3:19.2	Water	BC data; Otter Point; epic wx, nursing bad back; Clear, Temp 48F/8.8C, Wind 0.56 m/s, Bearing 308 degrees. 0sec/156sec+1484sec/445s…	View workout
04/22/21	1:05:07.0	27,150m	2:23.9	BikeErg	BC data; Watopia, 2x Beach Island Loop, 2 sprints; no rowing, back still bad. 0sec/148sec+1554sec/0sec+1669sec/0sec+0sec/0sec+0sec/…	View workout
04/21/21	1:00:03.0	24,417m	2:27.5	BikeErg	BC data; Watopia, Two Bridges Loop, 3 sprints, 3 partial KOMs; testing back injury. 0sec/0sec+1114sec/0sec+971sec/0sec+1011sec/0sec…	View workout
04/19/21	1:18:00.0	11,712m	3:19.7	Water	BC data; Otter Point; Partly Cloudy, Temp 48F/9.0C, Wind 0.48 m/s, Bearing 325 degrees. 0sec/108sec+1476sec/357sec+1065sec/212sec+234sec…	View workout
04/16/21	1:25:04.0	34,066m	2:29.8	BikeErg	BC data; Watopia, Out and Back Again, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D) 0m/900sec+3787sec/417sec	View workout
04/14/21	1:14:23.0	11,623m	3:11.9	Water	RiM data; Otter Point, Mostly Cloudy, Temp 49F, Wind 0.54 m/s, Bearing 208 degrees. 0sec/258sec+714sec/88sec+485sec/696sec+834sec/21…	View workout
04/13/21	1:02:10.0	9,651m	3:13.2	Water	RiM data; Otter Point; Overcast, Temp 48F, Wind 0.81 m/s, Bearing 322 degrees. 0sec/128sec+1498sec/233sec+1675sec/196sec	View workout
04/12/21	1:09:37.0	9,286m	3:44.9	Water	RiM data; Otter Point, v/choppy, overcast, temp 50.7F, wind 1.72 m/s, bearing 062 degrees. 0sec/1216sec+58sec/168sec+185sec/172sec+…	View workout
04/10/21	1:40:05.0	41,500m	2:24.6	BikeErg	BC data; NYC, Everything Bagel, 2 KOMs 170w, 2 sprints ~350w. 0sec/480sec+555sec/2929sec+518sec/1523sec 0m/74sec+5498sec/433sec	View workout
04/08/21	1:17:23.0	10,783m	3:35.2	Water	BC data; Otter Point; Choppy, Partly Cloudy, Temp 49.4F, Water 63F, Wind 1.17 m/s, Bearing: 093 0sec/343sec+1597sec/165sec+911sec/35…	View workout
04/07/21	1:36:44.0	14,855m	3:15.3	Water	CN data; Otter Point 1X; Partly Cloudy, Temp 52F, Wind 0.34 m/s, Bearing 018 degrees; 0sec/160sec+1506sec/1052sec+1978sec/485sec+332…	View workout
04/06/21	1:13:49.0	11,455m	3:13.3	Water	GAR data; Otter Point 1X; Partly Cloudy, OAT 51F, Wind 0.57m/s, Bearing 012 degrees 0sec/104sec+1461sec/138sec+1090sec/252sec+167sec/…	View workout

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