Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/21	1:05:03.0	26,860m	2:25.3	BikeErg	BC data (Zwift data not available), Sand and Sequoias, TOW Stage 1: Shorter Ride. 0m/904sec+2551sec/448sec	View workout
03/31/21	1:25:02.8	35,366m	2:24.2	BikeErg	BC data; Watopia Waistband; BMTR Short Adventure (D). 0min/20min+60min/5min	View workout
03/30/21	1:13:20.0	11,025m	3:19.5	Water	RiM data; Otter Point; Clear, OAT 41, water 53, wind 0.89 m/s bearing 134 degrees. 0sec/104sec+759sec/133sec+129sec/217sec+1124sec…	View workout
03/29/21	1:55:01.8	44,597m	2:34.7	BikeErg	BC data; Tempus Fugit, Ascenders Team Monday Slow Roll (E), Ascenders Team Recovery Monday (D) 0min/15min+30min/5min+60min/5min …	View workout
03/27/21	1:14:33.0	10,956m	3:24.1	Water	RiM data; Otter Point; clear, chilly, no wind, few wakes. 48F, wind 0.47m/s, bearing 259 degrees 0sec/165sec+719sec/110sec+948sec/33…	View workout
03/25/21	1:01:27.0	9,431m	3:15.4	Water	RiM data fused with GAR for HR; Otter Point Summary for your location Foggy. Temp 53F Wind 0.6 m/s Bearing 173 degrees 0sec/77s…	View workout
03/24/21	1:30:02.2	36,890m	2:26.4	BikeErg	BC data; France, Greater London Flat, BMTR Short Adventure (D); 0min/25min+60min/5min	View workout
03/23/21	1:19:14.0	11,082m	3:34.4	Water	GAR HR fused with RiM data; Otter Point, Bush River; Clear, Temperature 41F, Wind 1.09 m/s Bearing 30 degrees 0sec/137sec+775sec/274…	View workout
03/22/21	1:20:09.8	11,659m	3:26.2	Water	RiM data; Bush River, Otter Point; 39F OAT, 49F water. Clear. Wind: 0.91 m/s, Bearing: 29 degrees 0sec/160sec+1418sec/475sec+1032sec…	View workout
03/19/21	1:25:04.4	17,308m	2:27.4	Slides	BC data; NYC, Gotham Grind Reverse, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D) 0min/20min+60min/5min	View workout
03/18/21	1:25:02.6	34,383m	2:28.4	BikeErg	BC data; France, RGV, ZER Thursday Fun Ride (1.0-1.3 w/kg) (D)	View workout
03/17/21	1:23:00.4	16,533m	2:30.6	Slides	BC data; Tempus Fugit, BMTR Short Adventure (D) - Row 0min/19min+60min/4min	View workout
03/15/21	1:50:00.2	43,065m	2:33.2	BikeErg	BC data; Watopia, Tempus Fugit, 8' wu, Ascenders Team Monday Slow Roll (E), 5' cd, then Ascenders Team Recovery Monday (D) …	View workout
03/13/21	1:48:03.4	42,025m	2:34.2	BikeErg	BC data; The HERD Thundering Turtles (D), Royal Pump Room 8, wu France, Marina Sprint 0m/840sec+5400sec/240sec	View workout
03/12/21	59:11.0	9,010m	3:17.0	Water	RiM TCX; no wind, no wakes, no sun; 0sec/103sec+1372sec/346sec+1370sec/360sec	View workout
03/11/21	1:05:49.0	9,565m	3:26.4	Water	RiM data; Bush River; no wind, no wakes; 0sec/114sec+1185sec/183sec+722sec/225sec+165sec/192sec+512sec/151sec+341sec/159sec	View workout
03/10/21	1:06:21.1	9,040m	3:40.1	Water	NE wind 3 G 6, 2 mile fetch, big rollers at OP Summary for your location at 2021-03-10T12:57:57+00:00: Clear. Temperature 44.55F/6.9C…	View workout
03/09/21	1:30:04.0	35,201m	2:33.5	BikeErg	BC data; wu on Watopia Flat Route then FR Reverse with ZER, two sprints.	View workout
03/07/21	6:03	922m	3:17.2	Slides	PS data; 6' cd for CRASH-Bs	View workout
03/07/21	2000m	7:32.3	1:53.0	Slides	PS data; CRASH-Bs 2K; 4th in C2 2020/2021 2K Rankings; would have placed 4th in the event.	View workout
03/07/21	29:04	5,530m	2:37.7	Slides	PM data; 29' wu for CRASH-Bs	View workout
03/06/21	10:00.0	1,717m	2:54.7	Slides	BC data; Tempus Fugit; 10' cd w/ 30sec pop 0min/5min+30sec/4:30min	View workout
03/06/21	8:33.4	2,000m	2:08.3	Slides	PS data; Tempus Fugit; 2k attempt, fail, back! 2000m/0m	View workout
03/06/21	20:00.0	3,908m	2:33.5	Slides	BC data; Tempus Fugit; 20' wu 20min/0min	View workout
03/05/21	35:04.6	7,017m	2:29.9	Slides	BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.	View workout

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