Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/14 | 5:00.0 | 523m | 4:46.8 | Slides | View workout | |
| 01/08/14 | 10:00.0 | 2,393m | 2:05.3 | Slides | View workout | |
| 01/08/14 | 5:00.0 | 456m | 5:28.9 | Slides | View workout | |
| 01/08/14 | 10:00.0 | 2,397m | 2:05.1 | Slides | View workout | |
| 01/08/14 | 5:00.0 | 587m | 4:15.5 | Slides | View workout | |
| 01/08/14 | 10:00.0 | 2,417m | 2:04.1 | Slides | View workout | |
| 01/08/14 | 5:00.0 | 972m | 2:34.3 | Slides | View workout | |
| 01/07/14 | 10:00.0 | 2,329m | 2:08.8 | RowErg | View workout | |
| 01/07/14 | 10:00.0 | 2,288m | 2:11.1 | RowErg | View workout | |
| 01/06/14 | 10:00.0 | 2,335m | 2:08.4 | Slides | View workout | |
| 01/06/14 | 10:00.0 | 2,401m | 2:04.9 | Slides | View workout | |
| 01/06/14 | 5:00.0 | 996m | 2:30.6 | Slides | View workout | |
| 01/05/14 | 5:05.6 | 1,029m | 2:28.4 | RowErg | View workout | |
| 12/27/13 | 10:00.0 | 1,754m | 2:51.0 | RowErg | View workout | |
| 12/17/13 | 11:53.7 | 2,236m | 2:39.5 | Slides | View workout | |
| 12/17/13 | 15:00.0 | 2,439m | 3:04.5 | Slides | View workout | |
| 12/16/13 | 5:00.0 | 831m | 3:00.5 | RowErg | View workout | |
| 12/16/13 | 51:00.0 | 11,195m | 2:16.6 | RowErg | View workout | |
| 12/16/13 | 10:00.0 | 1,868m | 2:40.5 | RowErg | View workout | |
| 12/15/13 | 1:25:00.0 | 16,000m | 2:39.3 | Water | View workout | |
| 12/13/13 | 5:00.0 | 855m | 2:55.4 | RowErg | View workout | |
| 12/13/13 | 54:00.0 | 11,797m | 2:17.3 | RowErg | View workout | |
| 12/13/13 | 10:00.0 | 1,859m | 2:41.3 | RowErg | View workout | |
| 12/12/13 | 6:00.0 | 1,055m | 2:50.6 | Slides | View workout | |
| 12/12/13 | 6:00.0 | 528m | 5:40.9 | Slides | View workout |