Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/13	10:00.0	1,744m	2:52.0	RowErg	Arena Club	View workout
11/20/13	15:00.0	3,135m	2:23.5	RowErg	Arena Club	View workout
11/19/13	5:00.0	552m	4:31.7	Slides		View workout
11/19/13	30:00.0	7,335m	2:02.6	Slides	30' (2:02.7 20.1 9.4 604) 95% 180 167 18.0'	View workout
11/19/13	10:00.0	1,709m	2:55.5	Slides		View workout
11/18/13	15:00.0	3,003m	2:29.8	RowErg	Arena Club	View workout
11/16/13	1:26:00.0	17,200m	2:30.0	Water	Potomac R. 4X 95% 180 146	View workout
11/15/13	15:00.0	2,755m	2:43.3	RowErg	Arena Club	View workout
11/14/13	5:00.0	481m	5:11.8	Slides		View workout
11/14/13	30:00.0	7,395m	2:01.7	Slides	30' (2:01.7 19.9 9.7 598) 94% 179 168 17.9'	View workout
11/14/13	10:00.0	1,715m	2:54.9	Slides		View workout
11/12/13	5:00.0	520m	4:48.4	Slides		View workout
11/12/13	30:00.0	6,739m	2:13.5	Slides	30' (15' 2:00.9 21.0 9.4) x5'x (10' 1:59.2 23.1 8.9) 94% 179 163 10.7'	View workout
11/12/13	10:00.0	1,622m	3:04.9	Slides		View workout
11/10/13	1:17:00.0	15,400m	2:30.0	Water	Potomac R. 4X 95% 180 147	View workout
11/08/13	5:00.0	785m	3:11.0	Slides		View workout
11/08/13	30:00.0	5,512m	2:43.2	Slides	30' (6x2'x1' 20/2:02, 22/2:00,?30/1:52) 95% 180 156 3.1'	View workout
11/08/13	10:00.0	1,570m	3:11.0	Slides		View workout
11/06/13	5:00.0	476m	5:15.1	Slides		View workout
11/06/13	30:00.0	7,313m	2:03.0	Slides	30' (2:03.1 20.0 9.4 599) 101% 187 166 1.1'	View workout
11/06/13	10:00.0	1,654m	3:01.3	Slides		View workout
11/04/13	5:00.0	473m	5:17.1	Slides		View workout
11/04/13	30:00.0	6,603m	2:16.3	Slides	30' (15' 2:02.8 18.9 10.0) x5'x (10' 2:00.2 21.4 9.4) 100% 186 160 0.7'	View workout
11/04/13	10:00.0	1,771m	2:49.3	Slides		View workout
11/02/13	1:11:00.0	14,200m	2:30.0	Water	Potomac R. 4X 88% 171 149	View workout

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