Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/14 | 10:00.0 | 1,428m | 3:30.0 | Slides | View workout | |
| 01/28/14 | 5:00.0 | 372m | 6:43.2 | Slides | View workout | |
| 01/28/14 | 9:00.0 | 2,266m | 1:59.1 | Slides | View workout | |
| 01/28/14 | 5:00.0 | 416m | 6:00.5 | Slides | View workout | |
| 01/28/14 | 9:00.0 | 2,287m | 1:58.0 | Slides | View workout | |
| 01/28/14 | 15:00.0 | 2,358m | 3:10.8 | Slides | View workout | |
| 01/27/14 | 1:37.0 | 213m | 3:47.6 | RowErg | View workout | |
| 01/27/14 | 15:00.0 | 3,515m | 2:08.0 | RowErg | View workout | |
| 01/27/14 | 15:00.0 | 3,603m | 2:04.8 | RowErg | View workout | |
| 01/27/14 | 10:00.0 | 1,579m | 3:09.9 | RowErg | View workout | |
| 01/25/14 | 6:00.0 | 729m | 4:06.9 | Slides | View workout | |
| 01/25/14 | 10:00.0 | 2,520m | 1:59.0 | Slides | View workout | |
| 01/25/14 | 6:00.0 | 709m | 4:13.8 | Slides | View workout | |
| 01/25/14 | 10:00.0 | 2,525m | 1:58.8 | Slides | View workout | |
| 01/25/14 | 15:00.0 | 2,346m | 3:11.8 | Slides | View workout | |
| 01/24/14 | 6:00.0 | 620m | 4:50.3 | Slides | View workout | |
| 01/24/14 | 13:00.0 | 3,142m | 2:04.1 | Slides | View workout | |
| 01/24/14 | 6:00.0 | 392m | 7:39.1 | Slides | View workout | |
| 01/24/14 | 13:00.0 | 3,157m | 2:03.5 | Slides | View workout | |
| 01/24/14 | 6:00.0 | 686m | 4:22.3 | Slides | View workout | |
| 01/24/14 | 13:00.0 | 3,151m | 2:03.7 | Slides | View workout | |
| 01/24/14 | 10:00.0 | 1,456m | 3:26.0 | Slides | View workout | |
| 01/24/14 | 15:00.0 | 2,896m | 2:35.3 | RowErg | View workout | |
| 01/24/14 | 2:52.5 | 404m | 3:33.4 | RowErg | View workout | |
| 01/23/14 | 2:00.0 | 310m | 3:13.5 | Slides | View workout |