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Log

Date Workout Score Ave Comments Action
01/17/14 12:00.0 2,820m 2:07.6

3x12'x5' (2:06.6 19.8 8.7 714) +X 81% 162 LC

 View workout
01/17/14 12:00.0 2,832m 2:07.1 View workout
01/17/14 12:00.0 2,878m 2:05.0 View workout
01/17/14 12:00.0 2,320m 2:35.1 View workout
01/16/14 5:00.0 429m 5:49.6 View workout
01/16/14 12:00.0 3,023m 1:59.0

12' (1:59.1 22.7 9.1 272) 86% 168 159 6.0'

 View workout
01/16/14 15:00.0 2,329m 3:13.2 View workout
01/15/14 10:00.0 2,374m 2:06.3

3x10'x5' (2:04.8 20.7 8.7 620) 81% 162 LC

 View workout
01/15/14 10:00.0 2,393m 2:05.3 View workout
01/15/14 10:00.0 2,441m 2:02.9 View workout
01/15/14 5:00.0 913m 2:44.2 View workout
01/15/14 10:00.0 1,944m 2:34.3

Arena Club #5, PM reported 1/6/14, corrected here.

 View workout
01/14/14 5:00.0 460m 5:26.0 View workout
01/14/14 12:00.0 2,997m 2:00.1

12' (2:00.1 22.3 9.1 268) 86% 168 161 7.9'

 View workout
01/14/14 15:00.0 2,312m 3:14.6 View workout
01/11/14 10:00.0 2,328m 2:08.8

2x10'x5' (2:10.2 17.3 9.2 345) +X 81% 162 LC

 View workout
01/11/14 10:00.0 2,278m 2:11.6 View workout
01/10/14 6:00.0 545m 5:30.2 View workout
01/10/14 10:00.0 2,460m 2:01.9

2x10'x6' (2:01.0 22.0 9.0 440) 87% 169 162 14.6'

 View workout
01/10/14 6:00.0 700m 4:17.1 View workout
01/10/14 10:00.0 2,499m 2:00.0 View workout
01/10/14 12:00.0 1,937m 3:05.8 View workout
01/09/14 10:00.0 2,330m 2:08.7

3x10'x5' (2:07.3 19.2 8.8 575) +X 81% 162 LC

 View workout
01/09/14 10:00.0 2,358m 2:07.2 View workout
01/09/14 10:00.0 2,379m 2:06.1 View workout