John Huppi

Log

Date Workout Score Ave Comments Action
02/16/09 40:30.0 4,000m 5:03.7

Pyramid 20, 30, 40, 30, 20 Strokes x4

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02/14/09 24:30.0 6,000m 2:02.5

1000x2, 500x2

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02/13/09 40:00.0 9,363m 2:08.1

Pyramid (:15-2:00-:15) x2

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02/12/09 55:00.0 10,000m 2:45.0 View workout
02/11/09 45:00.0 8,000m 2:48.7

45min SS

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02/10/09 4:30.0 1,000m 2:15.0 View workout
02/09/09 45:00.0 6,000m 3:45.0

2000, 1500, 1000, 500m

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02/07/09 1:15:00.0 11,000m 3:24.5 View workout
02/06/09 6:31.0 2,000m 1:37.7

2k piece

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02/04/09 31:00.0 6,800m 2:16.7

25min SS

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02/03/09 25:00.0 7,000m 1:47.1

4 x 1500m

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02/02/09 1:15:00.0 13,500m 2:46.6 View workout
01/31/09 1:15:00.0 13,500m 2:46.6 View workout
01/30/09 12:00.0 3,000m 2:00.0

12min SS

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01/29/09 2:00.0 450m 2:13.3

Flipped double in water. Stupid. Stupid. Stupid.

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01/28/09 1:00:00.0 15,691m 1:54.7

1 hour piece

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01/27/09 31:00.0 7,400m 2:05.6

30min SS

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01/26/09 1:20:00.0 8,500m 4:42.3 View workout
01/24/09 1:15:00.0 8,500m 4:24.7 View workout
01/23/09 1:00:00.0 15,840m 1:53.6

3x20 Pyramid Sprints

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01/22/09 26:00.0 6,050m 2:08.9

6000 SS

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01/21/09 15:00.0 3,500m 2:08.5

15min SS

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01/21/09 24:05.0 6,730m 1:47.3

1500x3

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01/19/09 1:45:00.0 14,320m 3:39.9 View workout
01/18/09 1:15:00.0 8,500m 4:24.7 View workout