John Huppi

Log

Date Workout Score Ave Comments Action
09/01/09 6:40.0 2,000m 1:40.0

2k Piece

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08/31/09 34:00.0 8,800m 1:55.9

warm up, 3x10 min 2k pace + :08s

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08/30/09 28:00.0 6,246m 2:14.4 View workout
08/28/09 16:00.0 3,400m 2:21.1

Warm up/ Cool down

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08/27/09 45:00.0 8,235m 2:43.9

45 min SS with a few intervals of hard strokes

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08/26/09 24:00.0 6,450m 1:51.6

4x4 with warm up

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08/25/09 32:00.9 7,240m 2:12.6

25 min SS

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08/24/09 34:00.9 7,656m 2:13.2

30 min SS

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07/30/09 4:00.0 1,200m 1:40.0 View workout
07/27/09 4:00.0 1,200m 1:40.0 View workout
07/26/09 4:00.0 1,200m 1:40.0 View workout
07/20/09 13:00.0 2,300m 2:49.5

warm up, cool down

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07/18/09 18:00.0 3,600m 2:30.0

Warm Up and Cool Down

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07/14/09 10:00.0 1,800m 2:46.6

4 min SS & power strokes

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07/13/09 4:00.0 1,064m 1:52.7

warm up

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07/13/09 20:00.0 5,053m 1:58.7

20 min SS

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07/10/09 15:00.0 3,566m 2:06.1

15 min SS

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07/08/09 29:00.0 6,579m 2:12.2

30 min SS

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07/07/09 15:00.0 3,587m 2:05.4

15 min SS

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06/20/09 7:45.8 2,000m 1:56.4

RACE: 5th of 5, little rhythm or stability at high stroke rate. Rate settled down too much towards end.

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06/19/09 1:00:00.0 4,000m 7:30.0

Workout at Moseley. Worked on half catch and full finish. Trying to back in the catches easy to grab water along.

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06/18/09 30:00.0 1,500m 10:00.0

Workout at Moseley. Short work. A few 20's done to loosen up after plane ride.

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06/16/09 1:00:00.0 8,000m 3:45.0

SS 1 hour. Continued to work on 20 continous and 20 with a pause away. Stability improving.

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06/15/09 1:30:00.0 7,500m 6:00.0

10x 250m. First and last 250's were the fastest. Stability and set was shfity at times and slowed boat down.

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06/13/09 1:20:00.0 7,000m 5:42.8

2112m, 2x 750m, 2000m. Done at race pace all the way through.

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