John Huppi

Log

Date Workout Score Ave Comments Action
10/23/09 6:34.0 2,000m 1:38.5

2k piece

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10/22/09 24:00.0 4,750m 2:31.5

3x8 sorta

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10/20/09 34:00.0 7,823m 2:10.3 View workout
10/16/09 30:00.0 4,500m 3:20.0 View workout
10/09/09 26:00.0 6,500m 2:00.0

2x13min increasing pressure

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10/08/09 32:00.0 7,850m 2:02.2

3 x 10 min

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10/05/09 48:00.0 10,627m 2:15.5

Pyramid x2

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10/01/09 40:00.0 9,654m 2:04.3

2 x 20 min SS

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09/25/09 20:00.0 5,564m 1:47.8

20 min piece

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09/24/09 35:00.0 8,538m 2:02.9

35 min SS

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09/22/09 24:00.0 6,302m 1:54.2

3x8 min 2k +0:08

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09/18/09 1:24.2 500m 1:24.2

500m piece

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09/17/09 40:00.0 9,876m 2:01.5

40 min SS

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09/16/09 25:00.0 6,350m 1:58.1

25 min SS, 2k pace + 0:15s

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09/15/09 33:00.0 6,500m 2:32.3

3x2000

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09/14/09 37:00.0 7,957m 2:19.4

35 min SS

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09/11/09 15:00.0 2,500m 3:00.0

warm up/cool down

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09/11/09 20:00.0 5,545m 1:48.2

20 min piece

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09/10/09 40:00.0 10,115m 1:58.6

40 min SS

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09/09/09 48:00.0 6,730m 3:33.9

warm up, 8x2 min 2k pace with 3:15 rest

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09/08/09 39:00.0 8,544m 2:16.9

warmup, 35 min SS

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09/04/09 24:00.0 6,234m 1:55.4

SS 2k+ :15

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09/03/09 44:00.0 10,541m 2:05.2

40 min SS

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09/02/09 16:00.0 4,230m 1:53.4

Warm Up, Cool down

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09/01/09 12:00.0 2,500m 2:24.0

Warm up/ cool down

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