Sebastian Cohn

Log

Date Workout Score Ave Comments Action
02/17/09 20:00.0 5,180m 1:55.8 View workout
02/14/09 1:00:00.0 15,400m 1:56.8 View workout
02/12/09 30:00.0 8,600m 1:44.6

3x 10min on, 5 min off

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02/10/09 1:20:00.0 20,810m 1:55.3 View workout
02/10/09 40:00.0 10,400m 1:55.3 View workout
02/07/09 36:59.0 10,000m 1:50.9 View workout
02/07/09 37:24.0 10,000m 1:52.2 View workout
02/05/09 9:24.0 3,000m 1:34.0

6x500m, 2min rest

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02/05/09 17:28.0 5,000m 1:44.8 View workout
02/03/09 30:00.0 7,500m 2:00.0 View workout
01/31/09 6:52:30.0 100,000m 2:03.7 View workout
01/28/09 4:13:07.0 62,500m 2:01.4 View workout
01/24/09 4:13:07.0 62,500m 2:01.4

held 2:00.5 for 50k, 2:01 to 60k

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01/23/09 9:43.8 3,000m 1:37.3

6x500m, 1 min rest

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01/23/09 30:00.0 7,500m 2:00.0 View workout
01/22/09 40:00.0 10,360m 1:55.8

1 minute on, 1 minute off

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01/22/09 30:00.0 7,750m 1:56.1 View workout
01/21/09 1:30:00.0 23,500m 1:54.8 View workout
01/20/09 40:00.0 10,335m 1:56.1 View workout
01/19/09 8:40.5 2,500m 1:44.1 View workout
01/19/09 8:43.8 2,500m 1:44.7 View workout
01/19/09 8:44.0 2,500m 1:44.8

3x2500 @6k pace, 3 min rest

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01/19/09 20:00.0 5,200m 1:55.3

warm up

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01/17/09 2:44:45.1 42,195m 1:57.1 View workout
01/16/09 1:00:00.0 15,478m 1:56.2 View workout