Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/24/09 1:30:00.0 24,074m 1:52.1 View workout
03/23/09 3:18.4 1,000m 1:39.2

#4 of 4x1000- 5 people on slides

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03/23/09 3:20.4 1,000m 1:40.2

#3 of 4x1000- 5 people on slides

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03/23/09 3:22.6 1,000m 1:41.3

#2 of 4x1000- 5 people on slides

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03/23/09 3:20.0 1,000m 1:40.0

#1 of 4x1000- 5 people on slides

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03/17/09 40:00.0 10,390m 1:55.4 View workout
03/05/09 1:17:20.4 20,000m 1:56.0 View workout
03/05/09 4:09.4 1,300m 1:35.9

2k attempt

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03/05/09 17:39.0 4,500m 1:57.6

warm up

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03/03/09 30:00.0 7,410m 2:01.4 View workout
03/03/09 30:00.0 7,807m 1:55.2 View workout
03/02/09 6:54.1 2,000m 1:43.5

4x2k, 3 min rest, #4

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03/02/09 7:03.2 2,000m 1:45.8

4x2k, 3 min rest, #3

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03/02/09 7:03.4 2,000m 1:45.8

4x2k, 3 min rest, #2

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03/02/09 7:03.8 2,000m 1:45.9

4x2k, 3 min rest, #1

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03/02/09 45:00.0 11,705m 1:55.3 View workout
03/01/09 27:30.0 7,200m 1:54.5 View workout
02/28/09 45:00.0 11,300m 1:59.4 View workout
02/27/09 35:29.1 10,000m 1:46.4 View workout
02/26/09 30:00.0 8,100m 1:51.1 View workout
02/24/09 1:30:00.0 23,322m 1:55.7 View workout
02/23/09 8:53.5 2,500m 1:46.7

#3 of 3x2500, 3 min rest- slightly sick

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02/23/09 9:00.0 2,500m 1:48.0

#2 of 3x2500, 3 min rest- slightly sick

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02/23/09 8:47.5 2,500m 1:45.5

slightly sick
#1 of 3x2500, 3 min rest

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02/21/09 6:26.5 2,000m 1:36.6 View workout