Roger Bangay

Log

Date Workout Score Ave Comments Action
07/05/20 1000m 4:49.2 2:24.6 View workout
07/05/20 500m 2:22.0 2:22.0 View workout
07/04/20 1000m 4:52.9 2:26.4 View workout
07/04/20 5000m 22:34.0 2:15.4 View workout
07/04/20 500m 2:24.8 2:24.8 View workout
07/04/20 1000m 4:34.4 2:17.2 View workout
07/04/20 500m 2:15.5 2:15.5 View workout
07/03/20 38:00 7,141m 2:39.6 View workout
07/03/20 1000m 4:35.6 2:17.8 View workout
07/03/20 1000m 4:35.7 2:17.8 View workout
07/03/20 500m 2:20.3 2:20.3 View workout
07/02/20 30:00 5,655m 2:39.1

Actual row time26min 40sec. true pace is 2:21.46

View workout
07/02/20 500m 2:21.0 2:21.0 View workout
07/02/20 1000m 4:34.3 2:17.1 View workout
07/02/20 500m 2:21.0 2:21.0 View workout
07/01/20 1000m 4:47.2 2:23.6 View workout
07/01/20 500m 1:56.2 1:56.2 View workout
07/01/20 500m 2:20.3 2:20.3 View workout
07/01/20 2000m 9:03.7 2:15.9 View workout
07/01/20 500m 2:22.0 2:22.0 View workout
06/30/20 500m 2:21.5 2:21.5 View workout
06/30/20 2:20.6 513m 2:17.0 View workout
06/30/20 9:39.3 2,015m 2:23.7 View workout
06/30/20 2:18.3 500m 2:18.3 View workout
06/30/20 4:26.9 1,000m 2:13.4 View workout