Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/24 | 1:12 | 261m | 2:18.8 | RowErg | View workout | |
| 08/12/24 | 9:31 | 1,452m | 3:16.7 | RowErg | View workout | |
| 08/09/24 | 8:16 | 2,173m | 3:48.6 | BikeErg | View workout | |
| 08/09/24 | 10000m | 19:16.7 | 1:55.6 | BikeErg | View workout | |
| 08/09/24 | 6:28 | 2,608m | 2:28.8 | BikeErg | View workout | |
| 08/08/24 | 15:37 | 4,173m | 3:44.6 | BikeErg | View workout | |
| 08/08/24 | v0:20/0:10r...24 | 2,234m | 1:47.4 | RowErg | View workout | |
| 08/08/24 | 6:53 | 1,196m | 2:52.8 | RowErg | View workout | |
| 08/08/24 | 1:05 | 189m | 2:53.5 | RowErg | View workout | |
| 08/07/24 | 5:20 | 835m | 3:12.1 | RowErg | View workout | |
| 08/07/24 | 8x500m/2:00r | 15:07.4 | 1:53.4 | RowErg | View workout | |
| 08/07/24 | 4:20 | 797m | 2:43.4 | RowErg | View workout | |
| 08/07/24 | 4:48 | 738m | 3:15.5 | RowErg | View workout | |
| 08/06/24 | 3:40 | 860m | 4:16.7 | BikeErg | View workout | |
| 08/06/24 | 30:00 | 14,583m | 2:03.4 | BikeErg | View workout | |
| 08/06/24 | 1:18 | 481m | 2:42.9 | BikeErg | View workout | |
| 08/03/24 | 4:09 | 541m | 3:50.9 | RowErg | View workout | |
| 08/03/24 | 5x1500m/5:00r | 30:55.9 | 2:03.7 | RowErg | View workout | |
| 08/03/24 | 1:28 | 340m | 2:10.7 | RowErg | View workout | |
| 08/03/24 | 6:07 | 1,116m | 2:44.4 | RowErg | View workout | |
| 08/01/24 | 1:19 | 354m | 3:45.4 | BikeErg | View workout | |
| 08/01/24 | 1x1000m/2:00r | 2:43.1 | 2:43.1 | BikeErg | View workout | |
| 08/01/24 | 1:05 | 303m | 3:37.1 | BikeErg | View workout | |
| 08/01/24 | 420m | 0:41.1 | 1:37.8 | BikeErg | View workout | |
| 08/01/24 | 1:20 | 356m | 3:45.5 | BikeErg | View workout |