Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/02/21 | 0:28 | 41m | 5:43.9 | RowErg | View workout | |
| 04/02/21 | 8:50 | 1,360m | 3:14.9 | RowErg | View workout | |
| 04/01/21 | 9:46 | 2,693m | 3:37.8 | BikeErg | View workout | |
| 04/01/21 | 8:32 | 2,509m | 3:24.1 | BikeErg | View workout | |
| 04/01/21 | 5x2:00/1:00r | 5,753m | 1:44.2 | BikeErg | View workout | |
| 04/01/21 | 12:41 | 4,873m | 2:36.2 | BikeErg | View workout | |
| 03/30/21 | 5:31 | 657m | 4:12.3 | RowErg | View workout | |
| 03/30/21 | 4x2000m/3:00r | 32:54.3 | 2:03.3 | RowErg | View workout | |
| 03/30/21 | 10:20 | 1,815m | 2:50.9 | RowErg | View workout | |
| 03/29/21 | 4:33 | 910m | 5:00.4 | BikeErg | View workout | |
| 03/29/21 | 15x0:20/1:40r | 3,457m | 1:26.7 | BikeErg | View workout | |
| 03/29/21 | 20:21 | 7,404m | 2:44.9 | BikeErg | View workout | |
| 03/27/21 | 3:11 | 1,028m | 3:05.7 | BikeErg | View workout | |
| 03/27/21 | 20000m | 47:08.6 | 2:21.4 | BikeErg | View workout | |
| 03/26/21 | 0:45 | 417m | 1:47.9 | BikeErg | View workout | |
| 03/26/21 | 0:45 | 402m | 1:51.9 | BikeErg | View workout | |
| 03/26/21 | 0:45 | 404m | 1:51.3 | BikeErg | View workout | |
| 03/26/21 | 0:52 | 411m | 2:08.4 | BikeErg | View workout | |
| 03/26/21 | 19:50 | 7,492m | 2:38.8 | BikeErg | View workout | |
| 03/25/21 | 10:08 | 2,611m | 3:53.1 | BikeErg | View workout | |
| 03/25/21 | 4000m | 6:55.4 | 1:43.8 | BikeErg | View workout | |
| 03/25/21 | 0:13 | 113m | 2:02.1 | BikeErg | View workout | |
| 03/25/21 | 19:05 | 8,375m | 2:16.8 | BikeErg | View workout | |
| 03/23/21 | 5:06 | 595m | 4:17.7 | RowErg | View workout | |
| 03/23/21 | 10x500m/1:00r | 19:16.1 | 1:55.6 | RowErg | View workout |