Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/08/21 | 3:03 | 715m | 2:08.1 | RowErg | View workout | |
| 05/08/21 | 5:16 | 910m | 2:53.7 | RowErg | View workout | |
| 05/08/21 | 10:34 | 4,108m | 2:34.5 | BikeErg | View workout | |
| 05/06/21 | 9x1:00/1:00r | 5,518m | 1:37.8 | BikeErg | View workout | |
| 05/06/21 | 19:09 | 7,284m | 2:37.7 | BikeErg | View workout | |
| 05/04/21 | 2:55 | 479m | 6:06.8 | BikeErg | View workout | |
| 05/04/21 | 2:52 | 512m | 5:36.9 | BikeErg | View workout | |
| 05/04/21 | 10x0:25/1:35r | 2,830m | 1:28.3 | BikeErg | View workout | |
| 05/04/21 | 7:16 | 2,724m | 2:40.2 | BikeErg | View workout | |
| 05/04/21 | 7:27 | 2,827m | 2:38.2 | BikeErg | View workout | |
| 05/03/21 | 3:05 | 542m | 2:50.7 | RowErg | View workout | |
| 05/03/21 | 2x1500m/2:30r | 14:21.9 | 2:23.6 | RowErg | View workout | |
| 05/03/21 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 05/03/21 | 2x1500m/2:30r | 14:11.4 | 2:21.9 | RowErg | View workout | |
| 05/03/21 | 0:38 | 171m | 1:53.4 | RowErg | View workout | |
| 05/03/21 | 10:57 | 1,893m | 2:53.5 | RowErg | View workout | |
| 05/01/21 | 3:54 | 563m | 3:27.8 | RowErg | View workout | |
| 05/01/21 | 3:20 | 922m | 1:48.4 | RowErg | View workout | |
| 05/01/21 | 3:12 | 559m | 2:52.0 | RowErg | View workout | |
| 05/01/21 | 10:37 | 4,207m | 2:31.5 | BikeErg | View workout | |
| 05/01/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
| 05/01/21 | 12:08 | 5,067m | 2:23.7 | BikeErg | View workout | |
| 04/29/21 | 8:59 | 2,607m | 3:27.0 | BikeErg | View workout | |
| 04/29/21 | 1:39 | 449m | 3:40.4 | BikeErg | View workout | |
| 04/29/21 | 1000m | 1:32.8 | 1:32.8 | BikeErg | View workout |