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Last 30 Days Activity

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Mindful May Meters May 1–31
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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/03/08 2:07.9 500m 2:07.9 View workout
04/02/08 8:40.9 2,000m 2:10.2 View workout
03/31/08 1:54.9 500m 1:54.9 View workout
03/28/08 1:54.9 600m 1:35.7 View workout
03/26/08 4:28.4 1,000m 2:14.2 View workout
03/24/08 1:55.7 500m 1:55.7 View workout
03/21/08 1:00.4 236m 2:07.9 View workout
03/21/08 1:47.4 500m 1:47.4 View workout
03/21/08 1:52.0 500m 1:52.0 View workout
03/21/08 2:10.0 500m 2:10.0 View workout
03/16/08 5:00.0 1,250m 2:00.0 View workout
03/15/08 2:10.0 500m 2:10.0 View workout
03/13/08 2:00.0 600m 1:40.0

6x100m 30 sec rest

 View workout
03/11/08 1:45.0 500m 1:45.0 View workout
03/07/08 2:16.0 750m 1:30.6

5x150, 1 min rest
1st 1:35 next four under 1:30

 View workout
03/07/08 10:00.0 2,316m 2:09.5

warmup

 View workout
03/07/08 2:11.8 500m 2:11.8 View workout
03/06/08 2:18.8 500m 2:18.8 View workout
03/06/08 2:10.8 500m 2:10.8 View workout
03/05/08 1:50.8 500m 1:50.8 View workout
03/05/08 1:30.8 500m 1:30.8

5x100m 50 sec rest

 View workout
03/03/08 31:30.8 1,000m 15:45.4

3x300

 View workout
02/28/08 2:04.8 500m 2:04.8 View workout
02/28/08 4:18.0 1,000m 2:09.0 View workout
02/28/08 2:10.0 500m 2:10.0 View workout