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Last 30 Days Activity

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Mindful May Meters May 1–31
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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/29/08 6:30.5 1,600m 2:02.0 View workout
05/28/08 6:28.5 1,500m 2:09.5 View workout
05/27/08 4:28.5 1,000m 2:14.2 View workout
05/23/08 20:27.5 5,000m 2:02.7

no warm-up

 View workout
05/22/08 8:48.4 2,000m 2:12.1 View workout
05/21/08 1:00.8 300m 1:41.3

3x100 1min rest

 View workout
05/21/08 1:54.8 500m 1:54.8 View workout
05/21/08 0:40.8 200m 1:42.0 View workout
05/21/08 7:38.8 2,000m 1:54.7 View workout
05/14/08 3:18.9 1,000m 1:39.4

5 x 200m with 1 min rest

 View workout
05/14/08 8:40.9 2,000m 2:10.2 View workout
05/09/08 3:32.4 1,000m 1:46.2 View workout
05/09/08 1:06.0 300m 1:50.0

3x100 warmup

 View workout
05/09/08 6:00.0 1,405m 2:08.1

warmup

 View workout
05/06/08 1:39.2 500m 1:39.2

5 x 100m best 1:35

 View workout
05/05/08 6:00.0 1,410m 2:07.6 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 6:20.6 1,435m 2:12.6 View workout
05/01/08 1:54.6 500m 1:54.6 View workout
05/01/08 2:18.7 500m 2:18.7 View workout
05/01/08 2:14.9 500m 2:14.9 View workout
04/11/08 6:16.3 1,200m 2:36.7

5x100m 1 min rest
500 in 1:33.7

 View workout
04/11/08 7:43.3 2,000m 1:55.8 View workout
04/11/08 2:15.8 500m 2:15.8 View workout