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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/09/14 2:10.9 500m 2:10.9 View workout
12/05/14 10:00.0 2,374m 2:06.3 View workout
12/04/14 10:00.0 2,312m 2:09.7 View workout
12/03/14 1:52.4 500m 1:52.4 View workout
12/03/14 1:50.4 500m 1:50.4 View workout
12/03/14 1:55.4 500m 1:55.4 View workout
12/03/14 2:05.4 500m 2:05.4 View workout
12/01/14 1:55.4 500m 1:55.4 View workout
12/01/14 2:10.4 500m 2:10.4 View workout
11/15/14 8:11.4 2,000m 2:02.8 View workout
11/13/14 8:00.0 1,495m 2:40.5

REC

 View workout
11/13/14 3:27.3 1,000m 1:43.6

5X200M; 2 MIN REC

 View workout
11/12/14 2:03.3 500m 2:03.3 View workout
11/12/14 2:25.3 511m 2:22.1 View workout
11/10/14 8:22.3 2,000m 2:05.5 View workout
11/07/14 5:00.0 1,250m 2:00.0 View workout
11/07/14 1:20.8 300m 2:14.6

warmup

 View workout
11/05/14 2:15.9 500m 2:15.9 View workout
11/02/14 1:58.8 500m 1:58.8 View workout
11/02/14 2:24.8 750m 1:36.5 View workout
11/02/14 2:15.9 500m 2:15.9 View workout
10/28/14 4:25.4 1,000m 2:12.7

nose breathing

 View workout
10/27/14 4:13.9 1,000m 2:06.9 View workout
10/24/14 1:49.9 500m 1:49.9 View workout
10/23/14 0:39.9 200m 1:39.7 View workout