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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/28/20 2:26.0 508m 2:23.7

COOLDOWN

 View workout
05/28/20 5000m 22:06.1 2:12.6

repeat trg
5 or 6 hard strokes every minute down to approx 1:45 with easy rowing between(approx 2:15 pace)

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05/28/20 2:24.0 513m 2:20.3

morning wakeup

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05/27/20 5:00.0 830m 3:00.7

recovery rowing
bench 165

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05/27/20 9:16.7 2,500m 1:51.3

intervals 4,3,2,2,2,3,4,5

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05/27/20 2:18.0 509m 2:15.5

warmup

 View workout
05/26/20 2:16.0 509m 2:13.5 View workout
05/26/20 1:05.0 310m 1:44.8 View workout
05/26/20 0:36.0 169m 1:46.5 View workout
05/26/20 0:35.0 159m 1:50.0 View workout
05/26/20 1:05.0 290m 1:52.0 View workout
05/26/20 0:55.0 225m 2:02.2 View workout
05/24/20 0:30.0 157m 1:35.5

bench 165

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05/24/20 0:30.0 150m 1:40.0 View workout
05/24/20 3:55.0 1,007m 1:56.6 View workout
05/24/20 1:11.0 266m 2:13.4

warmup

 View workout
05/23/20 4:00.0 662m 3:01.2

recovery

 View workout
05/23/20 5:00.0 1,350m 1:51.1

5x1 min/3:30 rest with pwr cleans. Note missed 4th interval by about 9 sec

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05/23/20 2:10.0 507m 2:08.2 View workout
05/22/20 2:18.0 508m 2:15.8 View workout
05/22/20 1:18.0 308m 2:06.6 View workout
05/21/20 2:00.0 428m 2:20.1

cooldown

 View workout
05/21/20 4:00.0 1,076m 1:51.5

4x 1 min/3 min break with bench presses to 143x4

 View workout
05/21/20 4:37.0 1,069m 2:09.5 View workout
05/20/20 2:01.0 512m 1:58.1 View workout