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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/06/20 1:00.0 189m 2:38.7

rec
I apparently have shingles

 View workout
06/06/20 2:00.0 613m 1:37.8

2x30 sec
DL 248.50

 View workout
06/06/20 1:00.0 208m 2:24.2

rec

 View workout
06/06/20 4:00.0 1,043m 1:55.0

4x1 min/deadlifts and chin ups

 View workout
06/06/20 2:25.0 545m 2:13.0 View workout
06/04/20 6:00.0 653m 4:35.6

recovery

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06/04/20 5:00.0 1,355m 1:50.7

5x1 min/bench press (142x2)

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06/04/20 2:16.0 514m 2:12.2 View workout
06/03/20 0:34.0 169m 1:40.5

DL 232
36 chins

 View workout
06/03/20 0:36.0 171m 1:45.2 View workout
06/03/20 0:35.0 163m 1:47.3 View workout
06/03/20 0:34.0 153m 1:51.1 View workout
06/03/20 0:37.0 164m 1:52.8 View workout
06/03/20 1:01.0 250m 2:02.0 View workout
06/03/20 2:00.0 515m 1:56.5 View workout
06/03/20 2:22.0 518m 2:17.0 View workout
06/01/20 1:56.5 500m 1:56.5 View workout
06/01/20 2:02.0 513m 1:58.9 View workout
06/01/20 2:13.0 508m 2:10.9 View workout
05/31/20 1:00.0 267m 1:52.3 View workout
05/31/20 1:00.0 285m 1:45.2 View workout
05/31/20 1:00.0 289m 1:43.8 View workout
05/31/20 1:00.0 279m 1:47.5 View workout
05/31/20 1:00.0 265m 1:53.2

DL 199

 View workout
05/31/20 0:53.0 210m 2:06.1 View workout