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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/23/20 1:55.0 513m 1:52.0 View workout
11/23/20 1:58.0 509m 1:55.9 View workout
11/23/20 2:06.0 514m 2:02.5 View workout
11/22/20 2:10.0 505m 2:08.7 View workout
11/22/20 6:49.0 1,514m 2:15.0 View workout
11/21/20 4:27.0 1,019m 2:11.0 View workout
11/20/20 0:54.0 209m 2:09.1 View workout
11/20/20 1:05.0 303m 1:47.2 View workout
11/20/20 2:01.0 514m 1:57.7

bench 110x16, 132x8; 154x2, 132 x4, 110x8

 View workout
11/20/20 2:08.0 510m 2:05.4 View workout
11/20/20 2:17.0 516m 2:12.7 View workout
11/19/20 2:21.0 513m 2:17.4 View workout
11/18/20 1:04.0 220m 2:25.4

550&510W

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11/18/20 0:36.0 163m 1:50.4

515W MAX
CHINS AND PULLUPS 8,10, 8/11LBS,8/20LBS,5/20,6/30

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11/18/20 1:16.0 315m 2:00.6

BENCH 110X14
132X7
143X4,4,4

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11/18/20 2:00.0 351m 2:50.9

REC

 View workout
11/18/20 1:00.0 278m 1:47.9

DB 40S 25

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11/18/20 1:00.0 276m 1:48.6

db 20s 30

 View workout
11/18/20 2:05.0 511m 2:02.3 View workout
11/17/20 1:23.0 314m 2:12.1 View workout
11/17/20 4:07.0 1,019m 2:01.1 View workout
11/17/20 5:02.0 1,050m 2:23.8 View workout
11/16/20 0:17.6 100m 1:28.0

48/10
CHINS WITH 30LBSX5
BENCH 165X1

 View workout
11/16/20 0:17.6 100m 1:28.0

44/10
BENCH 154X2
PULLUPS 7WITH 20LBS

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11/16/20 0:17.7 100m 1:28.5

SPM44D9
BENCH 143X4
CHINS WITH 11LBS 8

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