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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/27/20 2:00.0 609m 1:38.5

4x30 sec, hard push at front then cruise
Max watts 530, max pace 1:27

 View workout
11/27/20 2:01.0 520m 1:56.3 View workout
11/27/20 4:06.0 1,015m 2:01.1 View workout
11/27/20 15:00.0 3,419m 2:11.6

pick ups on the 45 to 1:34

 View workout
11/26/20 2:24.0 531m 2:15.5

bedtime warmup

 View workout
11/26/20 1:06.0 275m 2:00.0

pwr cleans to 100lbs
dl 160 x5
curl & press 4x20s x8

 View workout
11/26/20 1:00.0 186m 2:41.2

REC

 View workout
11/26/20 1:04.0 267m 1:59.8 View workout
11/26/20 1:00.0 291m 1:43.0

SR31

 View workout
11/26/20 1:00.0 275m 1:49.0

SR29

 View workout
11/26/20 1:00.0 262m 1:54.5 View workout
11/26/20 1:02.0 259m 1:59.6 View workout
11/26/20 10:03.0 2,279m 2:12.2

pick ups on the 45 sec starting at 2:15 down to 1:35

 View workout
11/25/20 0:18.0 88m 1:42.2

1:26 max stroke

 View workout
11/25/20 0:15.0 73m 1:42.7

max w565

 View workout
11/25/20 2:00.0 373m 2:40.8

rec
bench 70Kgx2/72.5x1
chins 9/12/7/9/6/7

 View workout
11/25/20 1:00.0 258m 1:56.2

2x max watt 565/501

 View workout
11/25/20 1:00.0 281m 1:46.7 View workout
11/25/20 1:52.5 500m 1:52.5 View workout
11/25/20 2:05.0 525m 1:59.0 View workout
11/25/20 2:13.0 516m 2:08.8 View workout
11/23/20 2:46.0 505m 2:44.3

4x max watts
505,508,503,494

 View workout
11/23/20 2:00.0 300m 3:20.0

rec

 View workout
11/23/20 0:30.0 154m 1:37.4 View workout
11/23/20 0:30.0 154m 1:37.4 View workout