Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/22	2:01.0	520m	1:56.3	RowErg	C&P 15sx15 pups 5	View workout
10/17/22	5:00.0	1,096m	2:16.8	RowErg	morning bench 20sx20 pullovers 20x20	View workout
10/16/22	1:52.5	500m	1:52.5	RowErg	seems easy after 1000	View workout
10/16/22	3:58.0	1,000m	1:59.0	RowErg	Much harder to maintain a 2:00 pace at 1K than at 500m! At this point I am not willing to try to maintain this pace for 1500M	View workout
10/16/22	1:59.1	500m	1:59.1	RowErg	James Taylor workout	View workout
10/16/22	2:19.0	500m	2:19.0	RowErg	warmup	View workout
10/15/22	0:39.2	200m	1:38.0	RowErg		View workout
10/15/22	1:07.0	300m	1:51.6	RowErg	punchs and kicks tight right hamstring from squash on friday	View workout
10/15/22	1:07.0	288m	1:56.3	RowErg	C&P 15sx21. 20sx15	View workout
10/15/22	5:01.0	1,135m	2:12.5	RowErg	PM warmup	View workout
10/15/22	5:02.0	1,124m	2:14.3	RowErg	morning wakeup	View workout
10/14/22	2:12.0	521m	2:06.6	RowErg		View workout
10/14/22	4:25.0	1,014m	2:10.6	RowErg		View workout
10/13/22	4:11.6	1,000m	2:05.8	RowErg		View workout
10/12/22	1:07.0	299m	1:52.0	RowErg		View workout
10/12/22	1:08.0	285m	1:59.2	RowErg	pullovers 20s20, 34x15 chins 6,6,6	View workout
10/12/22	1:36.0	368m	2:10.4	RowErg	bench 20sx30, 34sx20, 88x15,3,3,3	View workout
10/12/22	4:33.0	1,023m	2:13.4	RowErg		View workout
10/11/22	1:51.2	500m	1:51.2	RowErg	C&P 10.5sx60	View workout
10/11/22	4:31.0	1,014m	2:13.6	RowErg		View workout
10/10/22	1:49.3	500m	1:49.3	RowErg		View workout
10/10/22	4:18.4	1,000m	2:09.2	RowErg		View workout
10/09/22	0:48.3	250m	1:36.6	RowErg		View workout
10/09/22	1:51.1	500m	1:51.1	RowErg	Pups 40	View workout
10/09/22	4:07.1	1,000m	2:03.5	RowErg		View workout

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