Alan Williams

Log

Date Workout Score Ave Comments Action
12/03/08 46:43.2 10,000m 2:20.1 View workout
12/02/08 47:59.1 10,000m 2:23.9 View workout
11/28/08 49:33.3 10,000m 2:28.6 View workout
11/26/08 46:33.5 10,000m 2:19.6 View workout
11/25/08 46:52.0 10,000m 2:20.6 View workout
11/24/08 47:44.0 10,000m 2:23.2 View workout
11/21/08 47:28.3 10,000m 2:22.4 View workout
11/19/08 49:53.3 10,000m 2:29.6 View workout
11/18/08 46:37.0 10,000m 2:19.8 View workout
11/17/08 4:45.0 1,000m 2:22.5 View workout
11/17/08 21:24.5 5,000m 2:08.4 View workout
11/11/08 36:19.0 7,500m 2:25.2 View workout
11/11/08 3:05.0 303m 5:05.2 View workout
11/11/08 46:36.8 10,000m 2:19.8 View workout
11/07/08 46:07.2 10,000m 2:18.3 View workout
10/29/08 46:00.0 10,000m 2:18.0 View workout
10/28/08 46:46.2 10,000m 2:20.3 View workout
10/27/08 48:02.0 10,000m 2:24.1 View workout
10/14/08 44:56.2 10,000m 2:14.8 View workout
09/29/08 46:01.4 10,000m 2:18.0 View workout
09/13/08 50:00.0 10,000m 2:30.0 View workout
08/28/08 48:17.8 10,000m 2:24.8 View workout
06/20/08 2:11.0 2,000m 0:32.7 View workout
06/18/08 34:26.0 7,500m 2:17.7 View workout
06/17/08 35:37.0 7,500m 2:22.4 View workout