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Alan Williams

Log

Date Workout Score Ave Comments Action
10/15/25 7000m 30:35.2 2:11.0 View workout
10/14/25 7000m 30:43.4 2:11.6 View workout
10/13/25 6000m 26:13.6 2:11.1 View workout
10/10/25 6000m 26:13.9 2:11.1 View workout
10/09/25 6000m 26:04.0 2:10.3 View workout
10/08/25 6000m 26:08.9 2:10.7 View workout
10/07/25 5000m 21:51.0 2:11.1 View workout
10/03/25 6000m 25:59.1 2:09.9 View workout
10/02/25 6000m 26:14.4 2:11.2 View workout
09/29/25 5000m 21:43.7 2:10.3 View workout
09/25/25 5000m 21:55.4 2:11.5 View workout
09/24/25 5000m 21:44.0 2:10.4 View workout
09/23/25 5000m 21:56.2 2:11.6 View workout
09/22/25 5000m 21:54.6 2:11.4 View workout
09/16/25 10000m 44:44.9 2:14.2 View workout
09/15/25 10000m 44:27.2 2:13.3 View workout
09/13/25 10000m 43:54.5 2:11.7 View workout
09/11/25 10000m 44:30.0 2:13.5 View workout
09/10/25 10000m 44:15.4 2:12.7 View workout
09/09/25 10000m 43:57.6 2:11.8 View workout
09/08/25 10000m 43:57.2 2:11.8 View workout
09/06/25 v1:00/1:00r...6 4,961m 2:06.9 View workout
09/05/25 v500m/2:00r...5 3,500m 2:06.2 View workout
09/04/25 v750m/2:00r...5 3,750m 2:05.1 View workout
09/03/25 v1:00/2:00r...5 3,096m 2:05.9 View workout