Alan Williams 10000m row
10,000
Meters
44:26.7
Time
2:13.3
Pace
602
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 101 |
May 26, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.7 | 10,000 | 2:13.3 | 148 | 812 | 602 | 26 | 151 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 805 | 120 | 26 | 142 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 809 | 120 | 26 | 146 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 810 | 120 | 26 | 151 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 816 | 121 | 26 | 155 |
| 8:49.8 | 10,000 | 2:12.4 | 151 | 822 | 121 | 26 | 162 |
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Workout Graph
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