Alan Williams 10000m row
10,000
Meters
44:11.3
Time
2:12.5
Pace
606
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 102 |
May 23, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 822 | 606 | 26 | 150 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 805 | 120 | 26 | 139 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 810 | 120 | 26 | 144 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 820 | 121 | 26 | 151 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 820 | 121 | 26 | 154 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 857 | 124 | 27 | 166 |
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Workout Graph
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