Jacob Desforges

Log

Date Workout Score Ave Comments Action
10/21/26 49:05.5 10,253m 2:23.6

19 SPM work

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10/20/26 5:04.0 1,079m 2:20.8

20 SPM cooldown

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10/20/26 30:27.5 7,105m 2:08.6

21 SPM work

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10/19/26 46:34.9 10,168m 2:17.4

19 SPM work (18-32 SPM range)

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10/18/26 12:03.7 2,505m 2:24.4

20 SPM cooldown

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10/18/26 10:51.8 2,578m 2:06.4

23 SPM Tabata work

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10/18/26 32:20.7 6,829m 2:22.0

19 SPM work

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10/17/26 23:20.0 5,106m 2:17.0

19 SPM work

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10/17/26 20:43.0 4,901m 2:06.8

21 SPM work

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10/16/26 15:54.3 3,392m 2:20.6

19 SPM work

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10/16/26 45:40.3 10,252m 2:13.6

20 SPM work

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10/14/26 32:59.9 7,010m 2:21.2

18 SPM work

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10/13/26 v1:00/1:00r...10 2,689m 1:51.5 View workout
10/13/26 1000m 4:40.8 2:20.4

Warmup

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10/12/26 19:18.7 4,270m 2:15.6

19 SPM work

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10/12/26 21:02.0 5,005m 2:06.0

20 SPM work

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10/11/26 45:45.3 10,378m 2:12.2

19 SPM work

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10/10/26 16:19.6 3,737m 2:11.0

18 SPM sickness recovery

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10/07/26 16:19.9 3,662m 2:13.7

20 SPM work

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10/07/26 20:42.8 5,011m 2:04.0

22 SPM work

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10/06/26 22:31.5 5,011m 2:14.8

19 SPM work

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10/05/26 20:42.4 4,627m 2:14.2

20 SPM work

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10/04/26 48:31.5 11,032m 2:11.9

20 SPM work (18-23 SPM range)

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10/03/26 v500m/2:00r...5 2,500m 1:46.3 View workout
10/03/26 5:53.2 1,334m 2:12.3

19 SPM

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