Jacob Desforges v1:00/1:00r...10 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
193
Calories
167
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 13, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1158 | 22 | 167 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 124 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | 165 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | 168 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 172 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 174 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 175 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 177 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 179 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 183 | |
| r: 1:00 | 220 | ||||||
| r2,158 |
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Workout Graph
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