Jacob Desforges v500m/2:00r...5 row
2,500
Meters
8:51.9
Time
1:46.3
Pace
193
Calories
170
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 18:51.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 03, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.9 | 2,500 | 1:46.3 | 291 | 1306 | 29 | 170 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 165 | |
| r: 2:00 | 412 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 170 | |
| r: 2:00 | 404 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 172 | |
| r: 2:00 | 278 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 29 | 170 | |
| r: 2:00 | 267 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 29 | 173 | |
| r: 2:00 | 402 | ||||||
| r1,763 |
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Workout Graph
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