Jacob Desforges 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
58
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 130 |
October 13, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 58 | 19 | 113 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 19 | 90 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 19 | 111 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 19 | 132 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 19 | 116 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 20 | 118 |
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