Jacob Desforges

Log

Date Workout Score Ave Comments Action
09/06/26 31:14.2 7,002m 2:13.8

19 SPM work

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09/05/26 11:24.4 2,507m 2:16.4

19 SPM cooldown

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09/05/26 45:52.1 10,362m 2:12.7

20 SPM work

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09/04/26 31:29.7 7,254m 2:10.2

21 SPM work (20-23 Range)

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09/03/26 31:37.5 7,371m 2:08.7

21 SPM work (20-23 SPM average)

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09/02/26 53:11.8 12,007m 2:12.9

20 SPM work (18-25 SPM averaged)

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09/01/26 37:22.8 8,304m 2:15.0

20 SPM work

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08/30/26 31:24.9 7,253m 2:09.9

19 SPM work

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08/29/26 10:52.0 2,241m 2:25.4

19 SPM cooldown

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08/29/26 15:52.1 3,541m 2:14.4

20 SPM work

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08/29/26 45:33.6 10,283m 2:12.9

19 SPM work

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08/28/26 11:09.5 2,509m 2:13.4

20 SPM work

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08/28/26 20:38.0 4,707m 2:11.5

20 SPM work

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08/27/26 20:42.0 4,477m 2:18.7

19 SPM work

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08/26/26 31:17.3 7,002m 2:14.0

20 SPM work

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08/25/26 30:21.2 7,195m 2:06.5

21 SPM work

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08/24/26 30:25.3 6,314m 2:24.5

19 SPM work

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08/23/26 30:49.3 7,005m 2:11.9

19 SPM work

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08/23/26 45:42.7 9,547m 2:23.6

19 SPM unstrapped recovery work

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08/22/26 v0:20/0:10r...24 2,251m 1:46.6 View workout
08/22/26 5:53.8 1,117m 2:38.3

18 SPM cooldown

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08/22/26 10:52.6 2,387m 2:16.6

18 SPM warmup

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08/21/26 1:00:40.2 13,307m 2:16.7

19 SPM work

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08/20/26 11:03.2 2,507m 2:12.2

20 SPM work

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08/20/26 20:55.0 5,012m 2:05.1

21 SPM work

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