Log for Tanya Bains | Concept2 Logbook

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Tanya Bains

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/26	2:35	500m	2:35.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	2:25	500m	2:25.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	2:24	500m	2:24.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	5:33	1,117m	2:29.4	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/31/26	10:08	2,107m	2:24.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
08/30/26	10:10	1,866m	2:43.4	RowErg	Rowed on EXR: Mangrove Mirage	View workout
08/29/26	13:10	2,998m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
08/29/26	5:25	1,115m	2:25.7	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/24/26	v600m/r...6	1,713m	2:24.1	RowErg	Rowed on EXR: EXR \| week 8, nervous system primer on Rowing On The Edge, EXR World - week 8, nervous system primer	View workout
08/23/26	30:11	6,378m	2:21.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
08/21/26	v400m/r...7	7,200m	2:30.0	RowErg	Rowed on EXR: EXR \| week 6- Thursday on Hot 'N Cold, EXR World - week 6- Thursday	View workout
08/19/26	v10:00/r...14	7,214m	2:29.7	RowErg	Rowed on EXR: EXR \| Week 3 wednesday in Below Boston, Boston - Week 3 wednesday	View workout
08/17/26	v600m/r...24	7,800m	2:19.0	RowErg	Rowed on EXR: EXR \| Week 7 Monday: Threshold sharpening in Cliff Course, Henley - Week 7 Monday: Threshold sharpening	View workout
08/15/26	53:29	10,026m	2:40.0	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
08/14/26	v400m/r...7	7,200m	2:33.9	RowErg	Rowed on EXR: EXR \| week 6- Thursday on Full Circle, Bled - week 6- Thursday	View workout
08/12/26	v600m/r...8	6,060m	2:27.5	RowErg	Rowed on EXR: EXR \| Wednesday Substitute row in Cliff Course, Henley - Wednesday Substitute row	View workout
08/10/26	v600m/r...24	7,800m	2:24.6	RowErg	Rowed on EXR: EXR \| Week 6, Monday: Threshold Build on Desert Eight, EXR World - Week 6, Monday: Threshold Build	View workout
08/09/26	51:22	10,012m	2:33.9	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
08/06/26	v600m/r...6	8,200m	2:37.3	RowErg	Rowed on EXR: EXR \| week 5, Thursday. Sustained Tempo Row in Westside Loop, Boston - week 5, Thursday. Sustained Tempo Row	View workout
08/04/26	5:57	1,152m	2:35.1	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/03/26	v600m/r...26	5,800m	2:25.2	RowErg	Rowed on EXR: EXR \| Week 5, Monday, The Burner in Yacht Club Loop, Boston - Week 5, Monday, The Burner	View workout
08/02/26	30:00	5,859m	2:33.6	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
08/01/26	26:48	5,217m	2:34.1	RowErg	Rowed on EXR: Stride & Glide	View workout
07/30/26	7:40	1,518m	2:31.5	RowErg	Rowed on EXR: Shark Attack	View workout
07/27/26	v600m/r...13	4,200m	2:38.4	RowErg	Rowed on EXR: EXR \| week 4 active recovery in Temple Island Shortcut, Henley - week 4 active recovery	View workout

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