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Tanya Bains v600m/r...24 row

7,800

Meters

37:03.8

Time

2:22.5

Pace

452

Calories

138

Heart Rate

Rest Distance0
Rest Time8:30.0
Overall Distance7,800
Overall Time45:33.8
Average Watts121
Calories Per Hour731
Stroke Rate25
Stroke Count919
Drag Factor116

October 26, 2026 19:38:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 6| Monday: Threshold sharpening in Grand Tour, Henley - Week 6| Monday: Threshold sharpening

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:03.8 7,800 2:22.5 121 731 25 138
3:09.5 600 2:37.9 89 588 21 97
2:56.5 600 2:27.0 110 673 23 127
0:55.5 200 2:18.7 131 843 29 104
2:54.9 600 2:25.7 113 679 23 149
0:55.0 200 2:17.5 135 850 28 109
2:54.0 600 2:25.0 115 682 24 154
0:55.4 200 2:18.5 132 779 28 117
2:53.0 600 2:24.1 117 728 23 149
0:54.9 200 2:17.2 135 786 28 121
2:54.5 600 2:25.4 114 701 23 143
0:55.4 200 2:18.5 132 844 29 120
2:55.9 600 2:26.5 111 675 23 152
0:55.4 200 2:18.5 132 844 28 126
0:54.0 200 2:15.0 142 800 29 151
0:54.4 200 2:16.0 139 794 29 156
0:52.9 200 2:12.2 151 884 28 151
0:53.0 200 2:12.5 150 815 27 159
0:53.4 200 2:13.5 147 808 27 157
0:52.9 200 2:12.2 151 884 27 155
0:53.0 200 2:12.5 150 815 27 161
0:51.5 200 2:08.7 164 908 29 161
0:53.4 200 2:13.5 147 741 26 160
0:53.4 200 2:13.5 147 876 28 157
2:02.0 400 2:32.5 99 619 22 148

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Workout Graph

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