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Tony Frayling

Log

Date Workout Score Ave Comments Action
06/20/20 10000m 19:43.4 1:58.3 View workout
06/20/20 5000m 20:16.6 2:01.6 View workout
06/18/20 4000m 7:05.6 1:46.4 View workout
06/18/20 4:39 2,167m 2:08.9 View workout
06/13/20 30:06 7,231m 2:04.9 View workout
06/04/20 10000m 43:01.6 2:09.0 View workout
05/14/20 8x500m/2:00r 14:46.1 1:50.7 View workout
05/14/20 1000m 4:35.4 2:17.7 View workout
05/10/20 v4:00/0:10r...10 3,787m 2:11.1 View workout
05/06/20 10000m 41:14.9 2:03.7 View workout
05/01/20 15:00 3,652m 2:03.2

Pace dropper (1min drop 1s) Start 2:10…Finish 1:56

 View workout
05/01/20 4:58 1,016m 2:26.7 View workout
04/29/20 v4:00/0:20r...10 3,787m 2:10.0 View workout
04/26/20 42195m 3:26:19.6 2:26.6 View workout
04/23/20 5000m 20:05.7 2:00.5 View workout
04/22/20 v4:00/r...10 3,082m 2:51.4 View workout
04/21/20 1000m 4:57.8 2:28.9 View workout
04/21/20 2000m 7:30.9 1:52.7 View workout
04/21/20 1000m 4:38.0 2:19.0 View workout
04/15/20 21097m 1:34:17.6 2:14.0 View workout
04/14/20 6x2000m/2:00r 50:57.2 2:07.3 View workout
04/13/20 1:00:00 13,758m 2:10.8 View workout
04/12/20 3x4000m/5:00r 52:26.0 2:11.0 View workout
04/11/20 4x10:00/4:00r 9,712m 2:03.5 View workout
04/10/20 2x5000m/3:00r 41:53.8 2:05.6 View workout