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Tony Frayling

Log

Date Workout Score Ave Comments Action
07/17/19 8x500m/3:30r 15:35.1 1:56.8 View workout
07/17/19 2000m 9:16.0 2:19.0 View workout
07/14/19 10000m 44:14.4 2:12.7 View workout
07/11/19 10000m 44:32.2 2:13.6 View workout
12/18/18 1:00:00 14,047m 2:08.1 View workout
12/12/18 31:42 7,023m 2:15.4 View workout
12/11/18 10000m 42:17.3 2:06.8 View workout
12/10/18 2000m 9:22.9 2:20.7 View workout
12/10/18 8x500m/3:30r 14:55.4 1:51.9 View workout
12/10/18 2000m 9:24.3 2:21.0 View workout
12/09/18 30:00 7,161m 2:05.6 View workout
12/08/18 10000m 43:16.7 2:09.8 View workout
12/05/18 5x1500m/5:00r 30:33.1 2:02.2 View workout
12/05/18 2000m 9:18.6 2:19.6 View workout
12/04/18 10000m 42:16.6 2:06.8 View workout
11/30/18 30:00 7,060m 2:07.4 View workout
11/29/18 10000m 43:00.0 2:09.0 View workout
11/26/18 30:00 5,895m 2:32.6 View workout
11/26/18 2000m 9:09.2 2:17.3 View workout
11/24/18 1:00:00 13,413m 2:14.1 View workout
10/18/18 10000m 42:45.1 2:08.2 View workout
09/30/18 21098m 1:35:35.8 2:15.9 View workout
09/14/18 5000m 21:05.9 2:06.5 View workout
09/14/18 21:05 5,016m 2:06.1 View workout
08/31/18 10000m 42:33.8 2:07.6 View workout