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Tony Frayling

Log

Date Workout Score Ave Comments Action
04/05/20 8x500m/2:00r 15:10.6 1:53.8 View workout
04/05/20 1000m 4:43.2 2:21.6 View workout
04/04/20 30:00 7,139m 2:06.0 View workout
04/03/20 4x750m/2:00r 11:36.6 1:56.1 View workout
04/03/20 4:49 1,019m 2:22.1 View workout
04/02/20 v2000m/3:00r...4 5,000m 1:59.1 View workout
04/01/20 5000m 20:42.1 2:04.2 View workout
03/29/20 10000m 43:00.6 2:09.0 View workout
03/26/20 8x500m/3:30r 15:29.0 1:56.1 View workout
03/26/20 4:38 1,022m 2:16.4 View workout
03/18/20 10000m 45:21.8 2:16.0 View workout
10/30/19 10000m 42:51.7 2:08.5 View workout
10/28/19 8x500m/3:30r 15:09.6 1:53.7 View workout
10/28/19 2000m 8:52.3 2:13.0 View workout
10/24/19 10000m 43:54.8 2:11.7 View workout
10/17/19 10000m 44:12.9 2:12.6 View workout
10/14/19 2000m 9:03.8 2:15.9 View workout
10/10/19 10000m 45:55.9 2:17.7 View workout
08/13/19 30:00 7,098m 2:06.7 View workout
08/09/19 4x1500m/5:00r 24:46.0 2:03.8 View workout
08/09/19 2000m 8:54.8 2:13.7 View workout
08/02/19 8x500m/3:30r 15:00.0 1:52.5 View workout
08/02/19 2000m 8:53.9 2:13.4 View workout
07/29/19 10000m 42:46.1 2:08.3 View workout
07/17/19 2000m 9:10.3 2:17.5 View workout