Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/23 | 5000m | 22:40.8 | 2:16.0 | RowErg | View workout | |
| 07/27/23 | v1:00/1:00r...12 | 3,170m | 1:53.5 | RowErg | View workout | |
| 07/27/23 | v1:00/r...1 | 261m | 1:54.9 | RowErg | View workout | |
| 07/27/23 | 4:00 | 800m | 2:30.0 | RowErg | View workout | |
| 07/25/23 | 2:00 | 402m | 2:29.2 | RowErg | View workout | |
| 07/25/23 | v3:00/r...10 | 6,851m | 2:11.3 | RowErg | View workout | |
| 07/25/23 | 4:00 | 770m | 2:35.8 | RowErg | View workout | |
| 07/24/23 | 2:00 | 398m | 2:30.7 | RowErg | View workout | |
| 07/24/23 | 30:00 | 6,513m | 2:18.1 | RowErg | View workout | |
| 07/24/23 | 4:00 | 756m | 2:38.7 | RowErg | View workout | |
| 07/22/23 | v2000m/1:00r...5 | 10,000m | 1:53.6 | BikeErg | View workout | |
| 07/21/23 | 2:00 | 409m | 2:26.6 | RowErg | View workout | |
| 07/21/23 | v2:00/r...20 | 6,371m | 2:21.2 | RowErg | View workout | |
| 07/21/23 | 4:00 | 768m | 2:36.2 | RowErg | View workout | |
| 07/20/23 | 2:00 | 401m | 2:29.6 | RowErg | View workout | |
| 07/20/23 | 30:00 | 6,439m | 2:19.7 | RowErg | View workout | |
| 07/20/23 | 4:00 | 766m | 2:36.6 | RowErg | View workout | |
| 07/19/23 | 2:00 | 403m | 2:28.8 | RowErg | View workout | |
| 07/19/23 | 10x3:00/r | 6,719m | 2:13.9 | RowErg | View workout | |
| 07/19/23 | 4:00 | 796m | 2:30.7 | RowErg | View workout | |
| 07/18/23 | 2000m | 7:58.1 | 1:59.5 | RowErg | View workout | |
| 07/18/23 | 2000m | 9:43.1 | 2:25.7 | RowErg | View workout | |
| 07/17/23 | 5000m | 21:53.2 | 2:11.3 | RowErg | View workout | |
| 07/15/23 | 30:00 | 14,484m | 2:04.2 | BikeErg | View workout | |
| 07/15/23 | 30:00 | 6,845m | 2:11.4 | RowErg | View workout |