Tony Frayling 10x3:00/r row
6,719
Meters
30:00.0
Time
2:13.9
Pace
395
Calories
125
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 6,739 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
July 19, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 790 | 22 | 125 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | 115 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 128 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 120 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 130 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | 123 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | 130 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | 126 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 132 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 126 |
| r20 |
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Workout Graph
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