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Tony Frayling v2:00/r...20 row

6,371

Meters

30:00.0

Time

2:21.2

Pace

379

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,371
Overall Time30:00.0
Average Watts124
Calories Per Hour758
Stroke Rate24
Stroke Count675
Drag Factor127

July 21, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30 Day 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,371 2:21.2 124 758 24 126
2:00.0 414 2:24.9 115 690 19 106
1:00.0 261 1:54.9 230 1080 29 130
2:00.0 409 2:26.6 111 660 21 116
1:00.0 262 1:54.5 233 1080 29 135
2:00.0 403 2:28.8 106 660 21 116
1:00.0 262 1:54.5 233 1080 29 136
2:00.0 401 2:29.6 104 630 21 117
1:00.0 261 1:54.9 230 1080 28 139
2:00.0 386 2:35.4 93 600 20 116
1:00.0 261 1:54.9 230 1080 28 138
2:00.0 370 2:42.1 82 570 20 116
1:00.0 262 1:54.5 233 1080 28 139
2:00.0 367 2:43.4 80 570 19 115
1:00.0 262 1:54.5 233 1080 29 139
2:00.0 308 3:14.8 47 480 17 114
1:00.0 262 1:54.5 233 1080 29 140
2:00.0 355 2:49.0 72 540 19 116
1:00.0 261 1:54.9 230 1080 29 139
2:00.0 350 2:51.4 69 540 19 117
1:00.0 269 1:51.5 252 1140 31 144

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