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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Dion Mitchell

Log

Date Workout Score Ave Comments Action
05/28/25 5x3:30/1:30r 4,309m 2:01.8 View workout
05/28/25 5x2:30/r 2,770m 2:15.3 View workout
05/28/25 6:02 1,432m 2:06.5 View workout
05/27/25 5x0:20/1:00r 582m 1:25.9 View workout
05/27/25 1:07 300m 1:51.6 View workout
05/21/25 5x2:30/1:30r 3,465m 1:48.2 View workout
05/21/25 5x2:30/r 4,792m 1:18.2 View workout
05/21/25 250m 0:43.4 1:26.8 View workout
05/21/25 3:45 843m 2:13.5 View workout
05/18/25 0:36 196m 1:34.1 View workout
05/18/25 0:29 156m 1:34.2 View workout
05/18/25 v100m/r...2 200m 1:35.0 View workout
05/18/25 100m 0:17.7 1:28.5 View workout
05/18/25 0:36 64m 4:44.3 View workout
05/18/25 100m 0:16.9 1:24.5 View workout
05/18/25 100m 0:16.9 1:24.5 View workout
05/18/25 v100m/r...2 200m 1:28.2 View workout
05/16/25 4:07 1,128m 1:49.5 View workout
05/15/25 10x0:20/1:00r 1,133m 1:28.2 View workout
05/15/25 4x0:45/1:00r 940m 1:35.7 View workout
05/15/25 0:19 93m 1:43.2 View workout
05/15/25 2:04 560m 1:51.3 View workout
05/14/25 6x2:30/1:00r 3,622m 2:04.2 View workout
05/14/25 6x2:30/1:00r 4,132m 1:48.9 View workout
05/14/25 3:52 909m 2:08.0 View workout