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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Dion Mitchell

Log

Date Workout Score Ave Comments Action
06/20/25 1:43 503m 1:42.3 View workout
06/20/25 1000m 3:22.3 1:41.1 View workout
06/05/25 3:56 1,023m 1:55.3 View workout
06/04/25 4x1:40/0:20r 1,776m 1:52.6 View workout
06/04/25 4x1:40/0:20r 1,834m 1:49.0 View workout
06/04/25 4x1:40/0:20r 1,879m 1:46.4 View workout
06/04/25 0:09 5m 15:20.0 View workout
06/04/25 5x1:40/0:20r 2,023m 2:03.5 View workout
06/04/25 6:35 1,729m 1:54.4 View workout
05/28/25 5x3:30/1:30r 4,309m 2:01.8 View workout
05/28/25 5x2:30/r 2,770m 2:15.3 View workout
05/28/25 6:02 1,432m 2:06.5 View workout
05/27/25 5x0:20/1:00r 582m 1:25.9 View workout
05/27/25 1:07 300m 1:51.6 View workout
05/21/25 5x2:30/1:30r 3,465m 1:48.2 View workout
05/21/25 5x2:30/r 4,792m 1:18.2 View workout
05/21/25 250m 0:43.4 1:26.8 View workout
05/21/25 3:45 843m 2:13.5 View workout
05/18/25 0:36 196m 1:34.1 View workout
05/18/25 0:29 156m 1:34.2 View workout
05/18/25 v100m/r...2 200m 1:35.0 View workout
05/18/25 100m 0:17.7 1:28.5 View workout
05/18/25 0:36 64m 4:44.3 View workout
05/18/25 100m 0:16.9 1:24.5 View workout
05/18/25 100m 0:16.9 1:24.5 View workout