Dan Apps

Log

Date Workout Score Ave Comments Action
03/17/20 19:44.6 5,000m 1:58.4

500m 1r x10 31Avspm

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03/15/20 20:00.0 5,000m 2:00.0

500m 1r x10 30Avspm

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03/10/20 19:36.6 5,000m 1:57.6

500m 1t x10 31Avspm

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03/01/20 19:41.3 5,000m 1:58.1

500m 1r x10 31Avspm D4

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02/28/20 0:04.0 1,149m 0:01.7

1min 1r x4 32Avspm

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02/26/20 0:16.1 100m 1:20.5

45Avspm D10

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02/26/20 0:16.0 100m 1:20.0

49Avspm D9

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02/26/20 1:25.6 431m 1:39.3

34Aspm D6

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02/26/20 7:51.7 2,000m 1:57.9

250m 1r x8 30Avspm

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02/24/20 0:59.8 250m 1:59.6

Warmup

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02/24/20 0:15.9 100m 1:19.5

45Avspm D10

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02/24/20 0:16.0 100m 1:20.0

49Avspm D10

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02/21/20 0:16.3 100m 1:21.5

52Avspm D8

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02/21/20 7:20.5 2,000m 1:50.1

32Avspm

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02/21/20 3:57.1 1,000m 1:58.5

250m 1r x4 29Avspm

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02/19/20 18:58.3 5,000m 1:53.8

31Avspm D5

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02/19/20 1:56.6 500m 1:56.6

Warm up. 22Avspm D5

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02/18/20 0:16.7 100m 1:23.5

40Avsm D9

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02/18/20 0:17.0 100m 1:25.0

39Avspm D10

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02/18/20 4:48.6 1,332m 1:48.3

31Avspm

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02/18/20 3:58.3 1,000m 1:59.1

500m 1r x2 30Avspm

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02/17/20 0:16.9 100m 1:24.5

43Avspm D10

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02/17/20 18:34.3 5,000m 1:51.4

250m 1r x10 Pyramid 2.00 to 1.42 30Avspm

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02/17/20 0:16.9 100m 1:24.5

39Avspm D9

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02/17/20 0:16.7 100m 1:23.5

40Avspm D10

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