Dan Apps

Log

Date Workout Score Ave Comments Action
01/29/26 20:43.4 5,000m 2:04.3

20Avspm DF@135

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01/29/26 1:58.3 500m 1:58.3 View workout
01/28/26 6:25.9 1,466m 2:11.6 View workout
01/27/26 15:00.0 3,922m 1:54.7

90s 1r x10

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01/27/26 1:57.9 500m 1:57.9 View workout
01/26/26 2:04.5 500m 2:04.5 View workout
01/25/26 4:00.0 1,064m 1:52.7 View workout
01/24/26 20:00.0 5,083m 1:58.0

1m 1r x20

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01/23/26 2:16.0 500m 2:16.0 View workout
01/22/26 2:03.6 500m 2:03.6 View workout
01/21/26 2:28.1 575m 2:08.7 View workout
01/20/26 10:00.0 2,524m 1:58.8

4m/3m/2m/1m 2r

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01/19/26 2:13.1 500m 2:13.1 View workout
01/18/26 2:32.2 600m 2:06.8 View workout
01/17/26 10:00.0 2,583m 1:56.1

1m 1r x10

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01/16/26 16:00.0 4,027m 1:59.1

4m 3r x4
C2 Workout of the Day

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01/15/26 12:20.1 3,000m 2:03.3

300m 1r x10

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01/14/26 16:40.0 4,375m 1:54.2

100s 40r x10

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01/13/26 19:48.0 5,000m 1:58.8

500m 2r x10

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01/12/26 2:19.4 500m 2:19.4 View workout
01/11/26 1:58.5 500m 1:58.5 View workout
01/10/26 4:44.6 1,200m 1:58.5

300m 1r x4

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01/09/26 1:54.9 500m 1:54.9

250m 1r x2

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01/08/26 2:03.7 500m 2:03.7 View workout
01/07/26 14:06.7 4,000m 1:45.8

600m/500m/400m/300m/200m/200m/300m/400m/500m/600m 2r D5
Jan 26 CTC

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